Your Recipe

Broiled Asparagus with Tahini Dipping Sauce

Ingredient Amount Calories
Lemon 58g 17kcal
Asparagus 400g 80kcal
Tahini 30g 179kcal
Garlic 3g 4kcal
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients
1 bunch asparagus trimmed
1 tablespoon extra virgin olive oil
salt and pepper to taste
Tahini Dipping Sauce
2 tablespoons tahini
1 lemon zested and juiced
1 clove garlic grated
salt and pepper to taste
1/4 cup warm water
Instructions
Pre-heat oven to broil and line a broiler pan with foil. Spray with cooking spray.
Toss asparagus well with olive oil, salt and pepper then lay in a single line on pan. Broil on high until caramelized, about 6-7 minutes, tossing once halfway through.
While asparagus is broiling, make tahini sauce. In a small bowl, whisk together tahini, lemon juice/zest, garlic, and salt. Slowly add in the hot water until desired consistency is reached. Serve with warm asparagus.

Nutrition Facts
Portion Size 126 g | ml
Amount Per Portion 101
422
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Sodium 11mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.2g 11%
Sugar 2.3g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.9mg 16%
Potassium 256mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 38.37 mcg 4%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 1.407 mg 9%
Pantothenic acid [B5] 0.358 mg 7%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.968 mcg 0%
Vitamin C 13.519 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.656 mg 11%
Vitamin K 43.72 mcg 36%
Betaine 0.604 mg 0%
Choline 18.859 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 2.3 g 5%
Dietary fiber 3.2 g 11%
Carbohydrate 7.1 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.183 g 0%
Arginine 0.285 g 0%
Aspartic acid 0.63 g 0%
Cysteine 0.057 g 0%
Glutamic acid 0.523 g 0%
Glycine 0.128 g 0%
Histidine 0.087 g 0%
Isoleucine 0.131 g 0%
Leucine 0.228 g 0%
Lysine 0.147 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.144 g 0%
Proline 0.13 g 0%
Serine 0.177 g 0%
Threonine 0.138 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.106 g 0%
Valine 0.188 g 0%
Minerals
Nutrient Amount DV
Calcium 61.11 mg 5%
Copper 0.32 mg 35%
Fluoride 0 mcg 0%
Iron 2.93 mg 16%
Magnesium 22.47 mg 5%
Manganese 0.28 mg 12%
Phosphorus 110.37 mg 9%
Potassium 256.1 mg 5%
Selenium 5.04 mcg 9%
Sodium 11.11 mg 0%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 106.79 g 0%
Ash 0.971 g 0%