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Green Goddess with Cucumber

Ingredient Amount Calories
Cucumber 100g 16kcal
Spinach, raw 100g 23kcal
Parsley fresh 10g 4kcal

Recipe Tags:

Food

Recipe Instructions:

10 spinach leaves, ½ cucumber and ½ parsely

Blend all the ingredients together and drink.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 43
178
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 87mg 4%
Total Carbohydrate 7.9g 3%
Dietary Fiber 3g 11%
Sugar 2.2g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3.6mg 20%
Potassium 760mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 516.1 mcg 57%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 0.953 mg 6%
Pantothenic acid [B5] 0.364 mg 7%
Vitamin B6 0.244 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 216.2 mcg 0%
Vitamin C 44.2 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2.135 mg 14%
Vitamin K 663.4 mcg 553%
Betaine 102.6 mg 0%
Choline 26.58 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 2.2 g 4%
Dietary fiber 3 g 11%
Carbohydrate 7.9 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.186 g 0%
Arginine 0.218 g 0%
Aspartic acid 0.31 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.564 g 0%
Glycine 0.173 g 0%
Histidine 0.08 g 0%
Isoleucine 0.18 g 0%
Leucine 0.272 g 0%
Lysine 0.221 g 0%
Methionine 0.063 g 0%
Phenylalanine 0.163 g 0%
Proline 0.148 g 0%
Serine 0.138 g 0%
Threonine 0.153 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.127 g 0%
Valine 0.2 g 0%
Minerals
Nutrient Amount DV
Calcium 128.8 mg 10%
Copper 0.19 mg 21%
Fluoride 1.3 mcg 0%
Iron 3.61 mg 20%
Magnesium 97 mg 23%
Manganese 0.99 mg 43%
Phosphorus 78.8 mg 6%
Potassium 760.4 mg 16%
Selenium 1.31 mcg 2%
Sodium 86.6 mg 4%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 195 g 0%
Ash 2.32 g 0%