Your Recipe

Fast Baked Fish

Ingredient Amount Calories
Butter without salt 42g 301kcal
Salt, table 5.69g 0kcal
Fish, salmon, chinook, smoked 245g 287kcal

Recipe Instructions:

Ingredients
1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted
Directions
Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and, if desired, paprika. Drizzle with butter.
Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts
Portion Size 73 g | ml
Amount Per Portion 147
615
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 9.1g 45%
Sodium 964mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 17g 33%
Vitamin D 10mcg 52%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 87.745 mcg 10%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 2.895 mg 18%
Pantothenic acid [B5] 0.544 mg 11%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 2.076 mcg 0%
Floate [B9] 1.54 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 10.474 mcg 52%
Vitamin E 1.07 mg 7%
Vitamin K 0.796 mcg 1%
Betaine 0 mg 0%
Choline 56.487 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0.68 g 0%
Arginine 0.673 g 0%
Aspartic acid 1.153 g 0%
Cysteine 0.121 g 0%
Glutamic acid 1.69 g 0%
Glycine 0.54 g 0%
Histidine 0.332 g 0%
Isoleucine 0.521 g 0%
Leucine 0.919 g 0%
Lysine 1.035 g 0%
Methionine 0.334 g 0%
Phenylalanine 0.442 g 0%
Proline 0.404 g 0%
Serine 0.462 g 0%
Threonine 0.495 g 0%
Tryptophan 0.127 g 0%
Tyrosine 0.382 g 0%
Valine 0.583 g 0%
Minerals
Nutrient Amount DV
Calcium 9.6 mg 1%
Copper 0.14 mg 16%
Fluoride 0.32 mcg 0%
Iron 0.53 mg 3%
Magnesium 11.25 mg 3%
Manganese 0.01 mg 1%
Phosphorus 102.97 mg 8%
Potassium 109.82 mg 2%
Selenium 19.95 mcg 36%
Sodium 964.09 mg 42%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 45.801 g 0%
Ash 3.034 g 0%