Your Recipe

Pasta With Marinated Artichoke Sauce

Ingredient Amount Calories
Apple juice unsweetened 262g 121kcal
Lemon juice 28.8g 6kcal
Ginger root 3.03g 2kcal
Beets, raw 82g 35kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

1 small, or 1/2 medium red beet, scrubbed and shredded or chopped into small pieces
1 cup (heaping) frozen strawberries
1/2 tablespoon grated fresh ginger
1-2 tablespoons fresh lemon juice
1 cup apple juice, plus more as necessary
Honey, if desired

Directions
Put everything in a blender and blend it until smooth. Add just enough apple juice to make the smoothie the consistency you want.
Taste, and add honey if you want additional sweetness. Pour into glasses and serve.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 108
453
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 39mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Sugar 19g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 397mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.31 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.601 mg 4%
Pantothenic acid [B5] 0.166 mg 3%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.402 mcg 0%
Vitamin C 51.845 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.271 mg 2%
Vitamin K 1.723 mcg 1%
Betaine 52.767 mg 0%
Choline 10.235 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.8 g 10%
Sugars 19.2 g 38%
Dietary fiber 3 g 11%
Carbohydrate 16.1 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.041 g 0%
Arginine 0.031 g 0%
Aspartic acid 0.122 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.225 g 0%
Glycine 0.026 g 0%
Histidine 0.015 g 0%
Isoleucine 0.028 g 0%
Leucine 0.045 g 0%
Lysine 0.037 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.028 g 0%
Proline 0.028 g 0%
Serine 0.037 g 0%
Threonine 0.03 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.026 g 0%
Valine 0.033 g 0%
Minerals
Nutrient Amount DV
Calcium 30.07 mg 2%
Copper 0.09 mg 9%
Fluoride 0 mcg 0%
Iron 1.06 mg 6%
Magnesium 25.69 mg 6%
Manganese 0.36 mg 15%
Phosphorus 36.92 mg 3%
Potassium 396.94 mg 8%
Selenium 0.96 mcg 2%
Sodium 39.05 mg 2%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 232.735 g 0%
Ash 0.761 g 0%