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Safta Rachel\'s Iraqi Charoset

Ingredient Amount Calories
Pecans 75g 518kcal
Tap water 100g 0kcal

Recipe Instructions:

3/4 cup (75 grams) pecans, toasted
3/4 cup (255 grams) silan (date syrup)

Chop the nuts into about 1/4-inch (6-millimeter) pieces, chopping some almost to “dust.”
Put the silan in a small bowl and stir in the nuts and dust. You should have a thick honey-like spread.
It can be made 1 day ahead and stored, covered, at room temperature.

Nutrition Facts
Portion Size 15 g | ml
Amount Per Portion 43
180
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.4g 2%
Sodium 0.3mg 0%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.6g 2%
Sugar 0.2g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 4.6mg 0%
Iron 0.2mg 1%
Potassium 26mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.188 mcg 0%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.073 mg 0%
Pantothenic acid [B5] 0.054 mg 1%
Vitamin B6 0.013 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.375 mcg 0%
Vitamin C 0.069 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.088 mg 1%
Vitamin K 0.219 mcg 0%
Betaine 0.044 mg 0%
Choline 2.531 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.6 g 2%
Carbohydrate 0.9 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.025 g 0%
Arginine 0.074 g 0%
Aspartic acid 0.058 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.114 g 0%
Glycine 0.028 g 0%
Histidine 0.016 g 0%
Isoleucine 0.021 g 0%
Leucine 0.037 g 0%
Lysine 0.018 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.027 g 0%
Proline 0.023 g 0%
Serine 0.03 g 0%
Threonine 0.019 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.013 g 0%
Valine 0.026 g 0%
Minerals
Nutrient Amount DV
Calcium 4.63 mg 0%
Copper 0.08 mg 8%
Fluoride 6.56 mcg 0%
Iron 0.16 mg 1%
Magnesium 7.65 mg 2%
Manganese 0.28 mg 12%
Phosphorus 17.31 mg 1%
Potassium 25.63 mg 1%
Selenium 0.24 mcg 0%
Sodium 0.33 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 8.545 g 0%
Ash 0.101 g 0%