Your Recipe
Guacamole, Simple and Tasty
| Nutrition Facts | |
| Portion Size | 266 g | ml |
| Amount Per Portion |
246 1029 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 2.9g | 14% |
| Sodium 197mg | 9% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 11g | 39% |
| Sugar 4.4g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 35mg | 3% |
| Iron 1.1mg | 6% |
| Potassium 933mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 51.855 mcg | 6% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.203 mg | 16% |
| Niacin [B3] | 3.006 mg | 19% |
| Pantothenic acid [B5] | 2.03 mg | 41% |
| Vitamin B6 | 0.453 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 128.97 mcg | 0% |
| Vitamin C | 33.136 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.395 mg | 23% |
| Vitamin K | 36.613 mcg | 31% |
| Betaine | 1.373 mg | 0% |
| Choline | 27.659 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 18.4 g | 7% |
| Sugars | 4.4 g | 9% |
| Dietary fiber | 11 g | 39% |
| Carbohydrate | 18.4 g | 0% |
| Net carbs | 14.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.178 g | 0% |
| Arginine | 0.154 g | 0% |
| Aspartic acid | 0.468 g | 0% |
| Cysteine | 0.046 g | 0% |
| Glutamic acid | 0.855 g | 0% |
| Glycine | 0.164 g | 0% |
| Histidine | 0.082 g | 0% |
| Isoleucine | 0.134 g | 0% |
| Leucine | 0.223 g | 0% |
| Lysine | 0.212 g | 0% |
| Methionine | 0.058 g | 0% |
| Phenylalanine | 0.162 g | 0% |
| Proline | 0.15 g | 0% |
| Serine | 0.184 g | 0% |
| Threonine | 0.129 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosine | 0.082 g | 0% |
| Valine | 0.166 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 34.88 mg | 3% |
| Copper | 0.34 mg | 37% |
| Fluoride | 11.96 mcg | 0% |
| Iron | 1.15 mg | 6% |
| Magnesium | 53.1 mg | 13% |
| Manganese | 0.33 mg | 14% |
| Phosphorus | 101.51 mg | 8% |
| Potassium | 933.08 mg | 20% |
| Selenium | 0.68 mcg | 1% |
| Sodium | 197.14 mg | 9% |
| Zinc | 1.08 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 220.42 g | 0% |
| Ash | 3.199 g | 0% |
