Your Recipe

Dumplings (饺子 Jiǎozi)

Ingredient Amount Calories
Cabbage, raw 50g 13kcal
Pork ground 96% lean 4% fat raw 200g 242kcal
Ginger root 5g 4kcal
Garlic 5g 7kcal
Onions, spring or scallions (includes tops and bulb), raw 10g 3kcal
Oil, sesame, salad or cooking 5g 44kcal
Soy sauce made from soy and wheat (shoyu), low sodium 10g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Dumpling wrappers: 200g
o Ground pork or chicken: 200g
o Cabbage: 50g
o Green onions: 10g
o Soy sauce: 10g
o Ginger: 5g
o Garlic: 5g
o Sesame oil: 5g
• Instructions:
1. Finely chop cabbage and green onions.
2. Mix ground meat with chopped cabbage, green onions, soy sauce, minced ginger, garlic, and sesame oil.
3. Place a spoonful of filling in the center of each wrapper, fold, and pleat the edges to seal.
4. Steam, boil, or pan-fry the dumplings until cooked through. Serve with soy sauce.

Nutrition Facts
Portion Size 11 g | ml
Amount Per Portion 13
53
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 20mg 1%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 2.8mg 0%
Iron 0.1mg 1%
Potassium 32mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.3 mcg 0%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.647 mg 4%
Pantothenic acid [B5] 0.06 mg 1%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0.051 mcg 0%
Floate [B9] 1.48 mcg 0%
Vitamin C 0.88 mg 1%
Vitamin D 0.008 mcg 0%
Vitamin E 0.034 mg 0%
Vitamin K 2.379 mcg 2%
Betaine 0.674 mg 0%
Choline 6.2 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.2 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.104 g 0%
Arginine 0.115 g 0%
Aspartic acid 0.158 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.265 g 0%
Glycine 0.097 g 0%
Histidine 0.068 g 0%
Isoleucine 0.08 g 0%
Leucine 0.139 g 0%
Lysine 0.148 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.075 g 0%
Proline 0.087 g 0%
Serine 0.071 g 0%
Threonine 0.074 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.073 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 2.8 mg 0%
Copper 0 mg 0%
Fluoride 0.02 mcg 0%
Iron 0.09 mg 1%
Magnesium 2.25 mg 1%
Manganese 0.01 mg 1%
Phosphorus 16.91 mg 1%
Potassium 32.34 mg 1%
Selenium 2.82 mcg 5%
Sodium 20.24 mg 1%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 8.698 g 0%
Ash 0.148 g 0%