Your Recipe

Nicecream Veggie Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Carrots, raw 128g 52kcal

Recipe Instructions:

1 banana chopped and frozen
½ cup carrots or zucchini or cucumber or cauliflower Uncooked and unpeeled is fine for all. Cauliflower texture might be creamier if it is steamed as rice first and cooled. Cucumber might be less bitter if peeled.

Gather your ingredients and add them to a blender.
These two ingredients per smoothie are a perfect start, but feel free to throw in 2-3 more ingredients, choosing from what you have available and based on my smoothie add-in list in my blog post.
Add the liquid to the blender first, than add in fruits, veggies or other and blend until creamy.

Nutrition Facts
Portion Size 42 g | ml
Amount Per Portion 27
115
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 15mg 1%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.1g 4%
Sugar 3.6g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 0.1mg 1%
Potassium 143mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 178.763 mcg 20%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 0.349 mg 2%
Pantothenic acid [B5] 0.128 mg 3%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 8.253 mcg 0%
Vitamin C 3.086 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.162 mg 1%
Vitamin K 2.921 mcg 2%
Betaine 0.085 mg 0%
Choline 3.935 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 3.6 g 7%
Dietary fiber 1.1 g 4%
Carbohydrate 6.8 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.033 g 0%
Arginine 0.03 g 0%
Aspartic acid 0.067 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.11 g 0%
Glycine 0.018 g 0%
Histidine 0.025 g 0%
Isoleucine 0.022 g 0%
Leucine 0.036 g 0%
Lysine 0.032 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.023 g 0%
Proline 0.017 g 0%
Serine 0.02 g 0%
Threonine 0.047 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.011 g 0%
Valine 0.025 g 0%
Minerals
Nutrient Amount DV
Calcium 8.09 mg 1%
Copper 0.03 mg 3%
Fluoride 1.14 mcg 0%
Iron 0.12 mg 1%
Magnesium 8.23 mg 2%
Manganese 0.09 mg 4%
Phosphorus 12.09 mg 1%
Potassium 143.45 mg 3%
Selenium 0.23 mcg 0%
Sodium 14.93 mg 1%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 34.566 g 0%
Ash 0.379 g 0%