Your Recipe
Peanut Butter Strawberry Smoothie
| Nutrition Facts | |
| Portion Size | 260 g | ml |
| Amount Per Portion |
330 1380 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 5.3g | 26% |
| Sodium 122mg | 5% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 2.4g | 9% |
| Sugar 21g | |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 323mg | 25% |
| Iron 0.9mg | 5% |
| Potassium 618mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 34.63 mcg | 4% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.45 mg | 35% |
| Niacin [B3] | 4.552 mg | 28% |
| Pantothenic acid [B5] | 1.357 mg | 27% |
| Vitamin B6 | 0.243 mg | 14% |
| Cobalamin [B12] | 1.009 mcg | 0% |
| Floate [B9] | 54.011 mcg | 0% |
| Vitamin C | 24.622 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.083 mg | 21% |
| Vitamin K | 1.343 mcg | 1% |
| Betaine | 1.992 mg | 0% |
| Choline | 51.17 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 26.3 g | 10% |
| Sugars | 21.5 g | 43% |
| Dietary fiber | 2.4 g | 9% |
| Carbohydrate | 10.5 g | 0% |
| Net carbs | 4.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.65 g | 0% |
| Arginine | 1.148 g | 0% |
| Aspartic acid | 1.719 g | 0% |
| Cysteine | 0.147 g | 0% |
| Glutamic acid | 3.381 g | 0% |
| Glycine | 0.665 g | 0% |
| Histidine | 0.403 g | 0% |
| Isoleucine | 0.658 g | 0% |
| Leucine | 1.347 g | 0% |
| Lysine | 0.974 g | 0% |
| Methionine | 0.329 g | 0% |
| Phenylalanine | 0.847 g | 0% |
| Proline | 1.221 g | 0% |
| Serine | 1.003 g | 0% |
| Threonine | 0.527 g | 0% |
| Tryptophan | 0.139 g | 0% |
| Tyrosine | 0.701 g | 0% |
| Valine | 0.921 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 323.27 mg | 25% |
| Copper | 0.18 mg | 19% |
| Fluoride | 18.53 mcg | 0% |
| Iron | 0.86 mg | 5% |
| Magnesium | 86.91 mg | 21% |
| Manganese | 0.7 mg | 31% |
| Phosphorus | 349.5 mg | 28% |
| Potassium | 618.33 mg | 13% |
| Selenium | 7.09 mcg | 13% |
| Sodium | 121.55 mg | 5% |
| Zinc | 2.24 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 195.501 g | 0% |
| Ash | 2.874 g | 0% |
