Your Recipe

Baked Vidalia Onions

Ingredient Amount Calories
Butter without salt 18.93g 136kcal
Sea salt 0.375g 0kcal
Onions, sweet, raw 662g 212kcal

Recipe Instructions:

Ingredients
2 small Vidalia or sweet onions
4 teaspoons butter
1/4 teaspoon salt
Dash pepper

Directions
Quarter onions halfway through and open slightly. Place each on a 18x12-in. piece of heavy-duty foil. Place 2 teaspoons butter in center of each onion; sprinkle with salt, pepper and, if desired, garlic salt. Fold foil to seal tightly. Bake at 350° until onions are tender, 50-60 minutes. Open foil carefully to allow steam to escape.
Garlic salt to taste, optional

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 174
727
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 7.7g 38%
Sodium 101mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Sugar 17g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0.9mg 5%
Potassium 396mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.741 mcg 7%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.444 mg 3%
Pantothenic acid [B5] 0.335 mg 7%
Vitamin B6 0.431 mg 25%
Cobalamin [B12] 0.016 mcg 0%
Floate [B9] 76.414 mcg 0%
Vitamin C 15.888 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.286 mg 2%
Vitamin K 1.656 mcg 1%
Betaine 0.331 mg 0%
Choline 19.984 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25 g 9%
Sugars 16.6 g 33%
Dietary fiber 3 g 11%
Carbohydrate 0 g 0%
Net carbs 8.4g
Aminoacids
Nutrient Amount DV
Alanine 0.059 g 0%
Arginine 0.37 g 0%
Aspartic acid 0.228 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.603 g 0%
Glycine 0.068 g 0%
Histidine 0.039 g 0%
Isoleucine 0.051 g 0%
Leucine 0.091 g 0%
Lysine 0.116 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.083 g 0%
Proline 0.057 g 0%
Serine 0.071 g 0%
Threonine 0.063 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.044 g 0%
Valine 0.072 g 0%
Minerals
Nutrient Amount DV
Calcium 68.49 mg 5%
Copper 0.2 mg 22%
Fluoride 0.27 mcg 0%
Iron 0.86 mg 5%
Magnesium 30.12 mg 7%
Manganese 0.25 mg 11%
Phosphorus 91.64 mg 7%
Potassium 396.33 mg 8%
Selenium 1.75 mcg 3%
Sodium 101.21 mg 4%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 303.402 g 0%
Ash 1.134 g 0%