Your Recipe
Baked Vidalia Onions
| Nutrition Facts | |
| Portion Size | 341 g/ml |
| Amount Per Portion | 174 |
| Calories | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 7.7g | 38% |
| Sodium 101mg | 4% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Sugar 17g | |
| Protein 7.4g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 68mg | 5% |
| Iron 0.9mg | 5% |
| Potassium 396mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 64.741 mcg | 7% |
| Thiamin [B1] | 0.136 mg | 11% |
| Riboflavin [B2] | 0.069 mg | 5% |
| Niacin [B3] | 0.444 mg | 3% |
| Pantothenic acid [B5] | 0.335 mg | 7% |
| Vitamin B6 | 0.431 mg | 25% |
| Cobalamin [B12] | 0.016 mcg | 0% |
| Floate [B9] | 76.414 mcg | 0% |
| Vitamin C | 15.888 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.286 mg | 2% |
| Vitamin K | 1.656 mcg | 1% |
| Betaine | 0.331 mg | 0% |
| Choline | 19.984 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 25 g | 9% |
| Sugars | 16.6 g | 33% |
| Dietary fiber | 3 g | 11% |
| Carbohydrate | 0 g | 0% |
| Net carbs | 8.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.059 g | 0% |
| Arginine | 0.37 g | 0% |
| Aspartic acid | 0.228 g | 0% |
| Cysteine | 0.031 g | 0% |
| Glutamic acid | 0.603 g | 0% |
| Glycine | 0.068 g | 0% |
| Histidine | 0.039 g | 0% |
| Isoleucine | 0.051 g | 0% |
| Leucine | 0.091 g | 0% |
| Lysine | 0.116 g | 0% |
| Methionine | 0.032 g | 0% |
| Phenylalanine | 0.083 g | 0% |
| Proline | 0.057 g | 0% |
| Serine | 0.071 g | 0% |
| Threonine | 0.063 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosine | 0.044 g | 0% |
| Valine | 0.072 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 68.49 mg | 5% |
| Copper | 0.2 mg | 22% |
| Fluoride | 0.27 mcg | 0% |
| Iron | 0.86 mg | 5% |
| Magnesium | 30.12 mg | 7% |
| Manganese | 0.25 mg | 11% |
| Phosphorus | 91.64 mg | 7% |
| Potassium | 396.33 mg | 8% |
| Selenium | 1.75 mcg | 3% |
| Sodium | 101.21 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 303.402 g | 0% |
| Ash | 1.134 g | 0% |
