Your Recipe
Scallops with Cherry Tomato Saute
Nutrition Facts | |
Portion Size | 123 g | ml |
Amount Per Portion |
129 541 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.6g | 10% |
Saturated Fat 1.1g | 6% |
Sodium 62mg | 3% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 0.9g | 3% |
Sugar 2.3g | |
Protein 1.8g | 4% |
Vitamin D 0mcg | 0% |
Calcium 15mg | 1% |
Iron 0.4mg | 2% |
Potassium 204mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 31.072 mcg | 3% |
Thiamin [B1] | 0.042 mg | 4% |
Riboflavin [B2] | 0.05 mg | 4% |
Niacin [B3] | 1.036 mg | 6% |
Pantothenic acid [B5] | 0.073 mg | 1% |
Vitamin B6 | 0.105 mg | 6% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 12.582 mcg | 0% |
Vitamin C | 9.646 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.373 mg | 9% |
Vitamin K | 16.218 mcg | 14% |
Betaine | 0.076 mg | 0% |
Choline | 8.641 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.8 g | 5% |
Sugars | 2.3 g | 5% |
Dietary fiber | 0.9 g | 3% |
Carbohydrate | 0.8 g | 0% |
Net carbs | 11.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.024 g | 0% |
Arginine | 0.031 g | 0% |
Aspartic acid | 0.102 g | 0% |
Cysteine | 0.008 g | 0% |
Glutamic acid | 0.297 g | 0% |
Glycine | 0.019 g | 0% |
Histidine | 0.013 g | 0% |
Isoleucine | 0.019 g | 0% |
Leucine | 0.029 g | 0% |
Lysine | 0.025 g | 0% |
Methionine | 0.007 g | 0% |
Phenylalanine | 0.024 g | 0% |
Proline | 0.016 g | 0% |
Serine | 0.023 g | 0% |
Threonine | 0.023 g | 0% |
Tryptophan | 0.006 g | 0% |
Tyrosine | 0.013 g | 0% |
Valine | 0.021 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 14.76 mg | 1% |
Copper | 0.08 mg | 8% |
Fluoride | 1.44 mcg | 0% |
Iron | 0.43 mg | 2% |
Magnesium | 10.41 mg | 2% |
Manganese | 0.13 mg | 6% |
Phosphorus | 31.48 mg | 3% |
Potassium | 204.46 mg | 4% |
Selenium | 1.48 mcg | 3% |
Sodium | 61.81 mg | 3% |
Zinc | 0.21 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 99.636 g | 0% |
Ash | 0.632 g | 0% |