Your Recipe

Scallops with Cherry Tomato Saute

Ingredient Amount Calories
Garlic 9g 13kcal
Olive oil 28g 248kcal
Basil fresh 6.7g 2kcal
Cornstarch 40g 152kcal
Tomatoes, Cherry, Raw 250g 45kcal
Stock, chicken, home-prepared 160g 58kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500 g large scallops
4 tsp cornstarch
2 tsp olive oil
3 garlic cloves finely chopped
250 g cherry tomatoes
2/3 cup dry vermouth, white wine or reduced-salt chicken stock
1/3 cup fresh basil chopped
Instructions
Coat the scallops in 3 teaspoons cornstarch, shaking off the excess. Heat the oil in a large nonstick frying pan over medium heat. Add the scallops and sauté until golden-brown and cooked through, about 3 minutes. With a slotted spoon, transfer the scallops to a bowl.
Add the garlic to the pan and cook for 1 minute. Add the cherry tomatoes and cook until they begin to collapse, about 4 minutes. Add the vermouth and basil to the pan. Bring to a boil and cook for 1 minute.
Meanwhile, stir together the remaining 1 teaspoon cornstarch with 1 tablespoon cold water in a small bowl. Add the cornstarch mixture to the pan and cook, stirring, until the cherry tomato sauce is slightly thickened, about 1 minute.
Return the scallops to the pan, reduce to a simmer, and cook just until heated through, about 1 minute. Serve hot.

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 129
541
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 6%
Sodium 62mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0.9g 3%
Sugar 2.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.4mg 2%
Potassium 204mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 31.072 mcg 3%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.036 mg 6%
Pantothenic acid [B5] 0.073 mg 1%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.582 mcg 0%
Vitamin C 9.646 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.373 mg 9%
Vitamin K 16.218 mcg 14%
Betaine 0.076 mg 0%
Choline 8.641 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 2.3 g 5%
Dietary fiber 0.9 g 3%
Carbohydrate 0.8 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.024 g 0%
Arginine 0.031 g 0%
Aspartic acid 0.102 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.297 g 0%
Glycine 0.019 g 0%
Histidine 0.013 g 0%
Isoleucine 0.019 g 0%
Leucine 0.029 g 0%
Lysine 0.025 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.024 g 0%
Proline 0.016 g 0%
Serine 0.023 g 0%
Threonine 0.023 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.013 g 0%
Valine 0.021 g 0%
Minerals
Nutrient Amount DV
Calcium 14.76 mg 1%
Copper 0.08 mg 8%
Fluoride 1.44 mcg 0%
Iron 0.43 mg 2%
Magnesium 10.41 mg 2%
Manganese 0.13 mg 6%
Phosphorus 31.48 mg 3%
Potassium 204.46 mg 4%
Selenium 1.48 mcg 3%
Sodium 61.81 mg 3%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 99.636 g 0%
Ash 0.632 g 0%