Your Recipe

goat’s cheese and honey figs

Ingredient Amount Calories
Figs, raw 400g 296kcal
Honey 63g 192kcal

Recipe Instructions:

Ingredients
8 figs
100g goat’s cheese, rind removed
3 tbsp clear honey

Directions
Prepare the figs
Preheat the oven to gas 6, 200°C, fan 180°C. Cut 8 figs in half and place, cut-side up, on a baking tray lined with baking paper. Cut a cross into the middle of each fig, being careful not to cut all the way through the skin. Lightly squeeze the figs to open up the crosses.
Top
Crumble 100g soft goat’s cheese over and into each fig, pressing it down a little if needed.
Bake
Drizzle over 3 tbsp clear honey. Bake the figs for 5 mins or until sticky and softened.
Serve
Transfer to a serving platter or board, and serve warm.

Nutrition Facts
Portion Size 29 g | ml
Amount Per Portion 30
127
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 0.4mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 0.7g 3%
Sugar 7.3g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.1mg 1%
Potassium 60mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1.75 mcg 0%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.105 mg 1%
Pantothenic acid [B5] 0.078 mg 2%
Vitamin B6 0.029 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.579 mcg 0%
Vitamin C 0.52 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.028 mg 0%
Vitamin K 1.175 mcg 1%
Betaine 0.067 mg 0%
Choline 1.262 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8 g 3%
Sugars 7.3 g 15%
Dietary fiber 0.7 g 3%
Carbohydrate 8 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.011 g 0%
Arginine 0.004 g 0%
Aspartic acid 0.045 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.019 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.016 g 0%
Serine 0.009 g 0%
Threonine 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.008 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 8.99 mg 1%
Copper 0.02 mg 2%
Fluoride 0.28 mcg 0%
Iron 0.11 mg 1%
Magnesium 4.33 mg 1%
Manganese 0.04 mg 2%
Phosphorus 3.66 mg 0%
Potassium 60.05 mg 1%
Selenium 0.08 mcg 0%
Sodium 0.41 mg 0%
Zinc 0.05 mg 0%
Other
Nutrient Amount DV
Water 20.423 g 0%
Ash 0.173 g 0%