Your Recipe

Lomo Saltado (Peru)

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, yellow, sweet 150g 41kcal
Tomatoes 250g 45kcal
Rice white short-grain cooked 750g 975kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Coriander (cilantro) leaves raw 10g 2kcal
Black pepper 1g 3kcal
Paprika 1g 3kcal
Vinegar red wine 30g 6kcal
Sea salt 2g 0kcal
Cumin, ground 2g 8kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 450g 905kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb beef steak (such as sirloin or flank steak), thinly sliced
• Salt and pepper, to taste
• 2 tablespoons soy sauce
• 2 tablespoons red wine vinegar
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 2 tomatoes, sliced into wedges
• 1 bell pepper (any color), sliced into strips
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Cooked white rice, for serving
• Fresh cilantro, chopped (for garnish, optional)
Instructions:
o Season the thinly sliced beef steak with salt and pepper.
o In a bowl, combine soy sauce and red wine vinegar. Add the beef slices to the marinade and let sit for 15-20 minutes.
o Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
o Add the marinated beef slices in batches and cook for 1-2 minutes per side until browned and cooked through. Remove from skillet and set aside.
o In the same skillet or wok, heat the remaining tablespoon of vegetable oil over medium-high heat.
o Add sliced onion, tomato wedges, and bell pepper strips. Stir-fry for 3-4 minutes until vegetables are slightly tender.
o Return the cooked beef to the skillet with the vegetables.
o Add minced garlic, ground cumin, and paprika. Stir-fry for another 1-2 minutes to combine flavors.
o Taste and adjust seasoning with salt and pepper if needed.
o Serve hot Lomo Saltado over cooked white rice.
o Garnish with chopped fresh cilantro, if desired.

Nutrition Facts
Portion Size 466 g | ml
Amount Per Portion 584
2445
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 7g 35%
Sodium 533mg 23%
Total Carbohydrate 64g 23%
Dietary Fiber 2.1g 7%
Sugar 3.3g
Protein 30g 59%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.4mg 30%
Potassium 752mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 44.97 mcg 5%
Thiamin [B1] 0.441 mg 37%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 10.46 mg 65%
Pantothenic acid [B5] 1.631 mg 33%
Vitamin B6 0.934 mg 55%
Cobalamin [B12] 1.181 mcg 0%
Floate [B9] 229.36 mcg 0%
Vitamin C 81.334 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 1.814 mg 12%
Vitamin K 23.918 mcg 20%
Betaine 17.035 mg 0%
Choline 105.149 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.7 g 23%
Sugars 3.3 g 7%
Dietary fiber 2.1 g 7%
Carbohydrate 63 g 0%
Net carbs 60.3g
Aminoacids
Nutrient Amount DV
Alanine 1.739 g 0%
Arginine 1.966 g 0%
Aspartic acid 2.721 g 0%
Cysteine 0.401 g 0%
Glutamic acid 4.855 g 0%
Glycine 1.659 g 0%
Histidine 0.871 g 0%
Isoleucine 1.295 g 0%
Leucine 2.281 g 0%
Lysine 2.17 g 0%
Methionine 0.718 g 0%
Phenylalanine 1.207 g 0%
Proline 1.383 g 0%
Serine 1.213 g 0%
Threonine 1.141 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.908 g 0%
Valine 1.478 g 0%
Minerals
Nutrient Amount DV
Calcium 61.35 mg 5%
Copper 0.33 mg 36%
Fluoride 1.94 mcg 0%
Iron 5.45 mg 30%
Magnesium 63.33 mg 15%
Manganese 1.01 mg 44%
Phosphorus 327.35 mg 26%
Potassium 752.27 mg 16%
Selenium 40.45 mcg 74%
Sodium 533.29 mg 23%
Zinc 5.11 mg 46%
Other
Nutrient Amount DV
Water 345.846 g 0%
Ash 3.343 g 0%