Your Recipe

Pineapple Grilled Pork Chops

Ingredient Amount Calories
Pineapples 225g 113kcal
Brown sugar 55g 209kcal
Garlic powder 0.394g 1kcal
Black pepper, ground 2.3g 6kcal
Soy Sauce made from soy and wheat (Shoyu) 66.2g 35kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 632g 803kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8 ounce) can pineapple rings, juice drained and reserved

¼ cup brown sugar

¼ cup soy sauce

¼ teaspoon garlic powder

4 pork chops

1 pinch ground black pepper
Directions
Mix together the drained pineapple juice, brown sugar, soy sauce, and garlic powder together in a large plastic zipper bag, and smush the bag a few times with your hands to mix the marinade and dissolve the sugar. Place the pork chops into the marinade, squeeze out any air in the bag, seal it, and refrigerate overnight. Reserve the pineapple rings.

Preheat an outdoor grill for medium heat, and lightly oil the grate.

Remove the chops from the marinade, shaking off excess, and grill until browned, the meat is no longer pink inside, and the meat shows good grill marks, 5 to 8 minutes per side. Brush several times with marinade and let the marinade cook onto the surface of the meat. Discard excess marinade. While the meat is grilling, place 4 pineapple rings onto the grill, and allow to cook until hot and the slices show grill marks; serve the chops topped with the grilled pineapple rings.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 292
1220
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 1.9g 10%
Sodium 991mg 43%
Total Carbohydrate 22g 8%
Dietary Fiber 1.1g 4%
Sugar 19g
Protein 37g 74%
Vitamin D 0.5mcg 2%
Calcium 35mg 3%
Iron 1.4mg 8%
Potassium 772mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.843 mcg 0%
Thiamin [B1] 1.146 mg 95%
Riboflavin [B2] 0.362 mg 28%
Niacin [B3] 13.729 mg 86%
Pantothenic acid [B5] 1.362 mg 27%
Vitamin B6 1.285 mg 76%
Cobalamin [B12] 0.806 mcg 0%
Floate [B9] 12.724 mcg 0%
Vitamin C 26.889 mg 30%
Vitamin D 0.474 mcg 2%
Vitamin E 0.223 mg 1%
Vitamin K 1.335 mcg 1%
Betaine 9.901 mg 0%
Choline 100.738 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.1 g 8%
Sugars 19 g 38%
Dietary fiber 1.1 g 4%
Carbohydrate 20.9 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 2.151 g 0%
Arginine 2.448 g 0%
Aspartic acid 3.662 g 0%
Cysteine 0.438 g 0%
Glutamic acid 5.971 g 0%
Glycine 1.662 g 0%
Histidine 1.565 g 0%
Isoleucine 1.809 g 0%
Leucine 3.127 g 0%
Lysine 3.365 g 0%
Methionine 0.998 g 0%
Phenylalanine 1.562 g 0%
Proline 1.532 g 0%
Serine 1.618 g 0%
Threonine 1.647 g 0%
Tryptophan 0.392 g 0%
Tyrosine 1.402 g 0%
Valine 1.922 g 0%
Minerals
Nutrient Amount DV
Calcium 34.71 mg 3%
Copper 0.18 mg 20%
Fluoride 0.2 mcg 0%
Iron 1.37 mg 8%
Magnesium 63.95 mg 15%
Manganese 0.79 mg 34%
Phosphorus 403.56 mg 32%
Potassium 771.87 mg 16%
Selenium 54.87 mcg 100%
Sodium 991.1 mg 43%
Zinc 2.74 mg 25%
Other
Nutrient Amount DV
Water 175.603 g 0%
Ash 4.326 g 0%