Your Recipe
Pineapple Grilled Pork Chops
Nutrition Facts | |
Portion Size | 245 g | ml |
Amount Per Portion |
292 1220 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.6g | 7% |
Saturated Fat 1.9g | 10% |
Sodium 991mg | 43% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 1.1g | 4% |
Sugar 19g | |
Protein 37g | 74% |
Vitamin D 0.5mcg | 2% |
Calcium 35mg | 3% |
Iron 1.4mg | 8% |
Potassium 772mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1.843 mcg | 0% |
Thiamin [B1] | 1.146 mg | 95% |
Riboflavin [B2] | 0.362 mg | 28% |
Niacin [B3] | 13.729 mg | 86% |
Pantothenic acid [B5] | 1.362 mg | 27% |
Vitamin B6 | 1.285 mg | 76% |
Cobalamin [B12] | 0.806 mcg | 0% |
Floate [B9] | 12.724 mcg | 0% |
Vitamin C | 26.889 mg | 30% |
Vitamin D | 0.474 mcg | 2% |
Vitamin E | 0.223 mg | 1% |
Vitamin K | 1.335 mcg | 1% |
Betaine | 9.901 mg | 0% |
Choline | 100.738 mg | 18% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 22.1 g | 8% |
Sugars | 19 g | 38% |
Dietary fiber | 1.1 g | 4% |
Carbohydrate | 20.9 g | 0% |
Net carbs | 3.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.151 g | 0% |
Arginine | 2.448 g | 0% |
Aspartic acid | 3.662 g | 0% |
Cysteine | 0.438 g | 0% |
Glutamic acid | 5.971 g | 0% |
Glycine | 1.662 g | 0% |
Histidine | 1.565 g | 0% |
Isoleucine | 1.809 g | 0% |
Leucine | 3.127 g | 0% |
Lysine | 3.365 g | 0% |
Methionine | 0.998 g | 0% |
Phenylalanine | 1.562 g | 0% |
Proline | 1.532 g | 0% |
Serine | 1.618 g | 0% |
Threonine | 1.647 g | 0% |
Tryptophan | 0.392 g | 0% |
Tyrosine | 1.402 g | 0% |
Valine | 1.922 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 34.71 mg | 3% |
Copper | 0.18 mg | 20% |
Fluoride | 0.2 mcg | 0% |
Iron | 1.37 mg | 8% |
Magnesium | 63.95 mg | 15% |
Manganese | 0.79 mg | 34% |
Phosphorus | 403.56 mg | 32% |
Potassium | 771.87 mg | 16% |
Selenium | 54.87 mcg | 100% |
Sodium | 991.1 mg | 43% |
Zinc | 2.74 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 175.603 g | 0% |
Ash | 4.326 g | 0% |