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Spinach and feta frittata

Ingredient Amount Calories
Cheese feta 75g 199kcal
Egg raw whole 400g 572kcal
Olive oil 14g 124kcal
Spinach, baby 250g 53kcal

Recipe Instructions:

Heat 1 tbs extra virgin olive oil in a non-stick frying pan. Add 250g baby spinach and cook, stirring, until just wilted. Add 6-8 lightly whisked eggs to pan and evenly distribute spinach. Top with 75g crumbled feta. Reduce heat to very low and cook, covered, for 10 minutes or until eggs are almost set. Transfer to a hot grill or oven and cook until frittata is golden and puffed. Serve.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 237
991
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 6.1g 31%
Sodium 425mg 18%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1g 4%
Sugar 0.4g
Protein 17g 34%
Vitamin D 2.1mcg 10%
Calcium 191mg 15%
Iron 2.7mg 15%
Potassium 513mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 360.313 mcg 40%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.737 mg 57%
Niacin [B3] 0.605 mg 4%
Pantothenic acid [B5] 1.714 mg 34%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 1.207 mcg 0%
Floate [B9] 125.5 mcg 0%
Vitamin C 16.563 mg 18%
Vitamin D 2.075 mcg 10%
Vitamin E 1.588 mg 11%
Vitamin K 2.845 mcg 2%
Betaine 0.304 mg 0%
Choline 296.898 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.4 g 1%
Sugars 0.4 g 1%
Dietary fiber 1 g 4%
Carbohydrate 1.4 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 0.855 g 0%
Arginine 0.908 g 0%
Aspartic acid 1.475 g 0%
Cysteine 0.288 g 0%
Glutamic acid 2.127 g 0%
Glycine 0.45 g 0%
Histidine 0.383 g 0%
Isoleucine 0.822 g 0%
Leucine 1.348 g 0%
Lysine 1.141 g 0%
Methionine 0.449 g 0%
Phenylalanine 0.807 g 0%
Proline 0.77 g 0%
Serine 1.19 g 0%
Threonine 0.675 g 0%
Tryptophan 0.205 g 0%
Tyrosine 0.624 g 0%
Valine 1.058 g 0%
Minerals
Nutrient Amount DV
Calcium 190.97 mg 15%
Copper 0.13 mg 14%
Fluoride 1.1 mcg 0%
Iron 2.68 mg 15%
Magnesium 73.69 mg 18%
Manganese 0.34 mg 15%
Phosphorus 285.56 mg 23%
Potassium 513.41 mg 11%
Selenium 35.08 mcg 64%
Sodium 425.01 mg 18%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 144.313 g 0%
Ash 3.035 g 0%