Your Recipe

Kimchi (김치)

Ingredient Amount Calories
Carrots, raw 20g 8kcal
Ginger root 5g 4kcal
Garlic 10g 15kcal
Tap water 500g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 20g 6kcal
Sea salt 10g 0kcal
Sauce, fish, ready-to-serve 20g 7kcal
Cabbage, kimchi 200g 30kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Napa cabbage: 200g (cut into pieces)
o Salt: 10g
o Water: 500g
o Korean red pepper flakes (gochugaru): 20g
o Garlic: 10g (minced)
o Ginger: 5g (minced)
o Fish sauce: 20g
o Green onions: 20g (chopped)
o Carrot: 20g (julienned)
• Instructions:
1. Dissolve salt in water and soak cabbage pieces for 1-2 hours. Rinse and drain.
2. Mix gochugaru, garlic, ginger, fish sauce, green onions, and carrot.
3. Coat cabbage pieces with the mixture.
4. Pack tightly into a jar and let ferment at room temperature for 1-2 days before refrigerating.

Nutrition Facts
Portion Size 131 g | ml
Amount Per Portion 12
49
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 1089mg 47%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0.8g 3%
Sugar 0.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1mg 5%
Potassium 91mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.3 mcg 3%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.512 mg 3%
Pantothenic acid [B5] 0.027 mg 1%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0.016 mcg 0%
Floate [B9] 21.942 mcg 0%
Vitamin C 1.402 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.081 mg 1%
Vitamin K 21.903 mcg 18%
Betaine 0.013 mg 0%
Choline 6.717 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.2 g 1%
Sugars 0.7 g 1%
Dietary fiber 0.8 g 3%
Carbohydrate 1 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.009 g 0%
Arginine 0.018 g 0%
Aspartic acid 0.022 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.04 g 0%
Glycine 0.008 g 0%
Histidine 0.005 g 0%
Isoleucine 0.009 g 0%
Leucine 0.013 g 0%
Lysine 0.011 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.007 g 0%
Proline 0.008 g 0%
Serine 0.008 g 0%
Threonine 0.012 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.01 g 0%
Minerals
Nutrient Amount DV
Calcium 21.75 mg 2%
Copper 0.03 mg 3%
Fluoride 59.44 mcg 0%
Iron 0.96 mg 5%
Magnesium 14.44 mg 3%
Manganese 0.05 mg 2%
Phosphorus 13.48 mg 1%
Potassium 91.43 mg 2%
Selenium 0.74 mcg 1%
Sodium 1089.26 mg 47%
Zinc 0.13 mg 1%
Other
Nutrient Amount DV
Water 124.625 g 0%
Ash 1.414 g 0%