Your Recipe
Chicken or Beef Pot Pie with Roasted Vegetables
Nutrition Facts | |
Portion Size | 559 g | ml |
Amount Per Portion |
756 3161 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 38g | 49% |
Saturated Fat 15g | 75% |
Sodium 28842mg | 1254% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 8.2g | 29% |
Sugar 33g | |
Protein 48g | 96% |
Vitamin D 1.1mcg | 5% |
Calcium 399mg | 31% |
Iron 4.1mg | 23% |
Potassium 1478mg | 31% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 784.25 mcg | 87% |
Thiamin [B1] | 0.483 mg | 40% |
Riboflavin [B2] | 0.927 mg | 71% |
Niacin [B3] | 10.727 mg | 67% |
Pantothenic acid [B5] | 2.29 mg | 46% |
Vitamin B6 | 0.933 mg | 55% |
Cobalamin [B12] | 1.041 mcg | 0% |
Floate [B9] | 140.62 mcg | 0% |
Vitamin C | 68.076 mg | 76% |
Vitamin D | 1.06 mcg | 5% |
Vitamin E | 2.105 mg | 14% |
Vitamin K | 99.641 mcg | 83% |
Betaine | 6.738 mg | 0% |
Choline | 267.781 mg | 49% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 60.1 g | 22% |
Sugars | 32.8 g | 66% |
Dietary fiber | 8.2 g | 29% |
Carbohydrate | 57.3 g | 0% |
Net carbs | 27.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.16 g | 0% |
Arginine | 1.424 g | 0% |
Aspartic acid | 2.102 g | 0% |
Cysteine | 0.336 g | 0% |
Glutamic acid | 3.39 g | 0% |
Glycine | 1.153 g | 0% |
Histidine | 0.593 g | 0% |
Isoleucine | 1.037 g | 0% |
Leucine | 1.537 g | 0% |
Lysine | 1.603 g | 0% |
Methionine | 0.51 g | 0% |
Phenylalanine | 0.885 g | 0% |
Proline | 0.993 g | 0% |
Serine | 0.82 g | 0% |
Threonine | 0.984 g | 0% |
Tryptophan | 0.243 g | 0% |
Tyrosine | 0.645 g | 0% |
Valine | 1.091 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 398.59 mg | 31% |
Copper | 0.27 mg | 30% |
Fluoride | 4.66 mcg | 0% |
Iron | 4.1 mg | 23% |
Magnesium | 142.45 mg | 34% |
Manganese | 0.83 mg | 36% |
Phosphorus | 548 mg | 44% |
Potassium | 1477.77 mg | 31% |
Selenium | 54.1 mcg | 98% |
Sodium | 28841.78 mg | 1254% |
Zinc | 2.63 mg | 24% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 354.462 g | 0% |
Ash | 62.378 g | 0% |