Your Recipe

Chicken or Beef Pot Pie with Roasted Vegetables

Ingredient Amount Calories
Brussels Sprouts, raw 150g 65kcal
Carrots, raw 300g 123kcal
Celery 150g 24kcal
Onions 150g 60kcal
Potatoes, raw, flesh and skin 200g 154kcal
Peas raw green 150g 122kcal
Chicken broiler, raw, meat and skin 300g 645kcal
Butter without salt 30g 215kcal
Egg raw whole 50g 72kcal
Bouillon/Chicken broth 480g 1282kcal
Wheat flour 30g 109kcal
Garlic 6g 9kcal
Milk, whole 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons butter
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 2 cups chicken or beef broth
• 1 cup milk
• 2 cups cooked chicken or beef, shredded
• 1 cup frozen peas
• Salt and pepper to taste
• 1 sheet puff pastry, thawed
• 1 egg, beaten
• Roasted vegetables (e.g., potatoes, carrots, Brussels sprouts)

Instructions:
1. Preheat oven to 200°C (400°F).
2. In a large pot, melt butter over medium heat. Add onion, carrots, and celery, and cook until softened. Add minced garlic and cook for another minute.
3. Stir in flour and cook for 2 minutes. Gradually whisk in broth and milk, and bring to a simmer. Cook until thickened, about 5 minutes.
4. Stir in cooked chicken or beef and frozen peas. Season with salt and pepper.
5. Pour filling into a baking dish. Top with puff pastry, trimming excess and crimping edges. Brush with beaten egg.
6. Bake for 20-25 minutes, until pastry is golden brown. Serve with roasted vegetables.

Nutrition Facts
Portion Size 559 g | ml
Amount Per Portion 756
3161
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 15g 75%
Sodium 28842mg 1254%
Total Carbohydrate 60g 22%
Dietary Fiber 8.2g 29%
Sugar 33g
Protein 48g 96%
Vitamin D 1.1mcg 5%
Calcium 399mg 31%
Iron 4.1mg 23%
Potassium 1478mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 784.25 mcg 87%
Thiamin [B1] 0.483 mg 40%
Riboflavin [B2] 0.927 mg 71%
Niacin [B3] 10.727 mg 67%
Pantothenic acid [B5] 2.29 mg 46%
Vitamin B6 0.933 mg 55%
Cobalamin [B12] 1.041 mcg 0%
Floate [B9] 140.62 mcg 0%
Vitamin C 68.076 mg 76%
Vitamin D 1.06 mcg 5%
Vitamin E 2.105 mg 14%
Vitamin K 99.641 mcg 83%
Betaine 6.738 mg 0%
Choline 267.781 mg 49%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.1 g 22%
Sugars 32.8 g 66%
Dietary fiber 8.2 g 29%
Carbohydrate 57.3 g 0%
Net carbs 27.2g
Aminoacids
Nutrient Amount DV
Alanine 1.16 g 0%
Arginine 1.424 g 0%
Aspartic acid 2.102 g 0%
Cysteine 0.336 g 0%
Glutamic acid 3.39 g 0%
Glycine 1.153 g 0%
Histidine 0.593 g 0%
Isoleucine 1.037 g 0%
Leucine 1.537 g 0%
Lysine 1.603 g 0%
Methionine 0.51 g 0%
Phenylalanine 0.885 g 0%
Proline 0.993 g 0%
Serine 0.82 g 0%
Threonine 0.984 g 0%
Tryptophan 0.243 g 0%
Tyrosine 0.645 g 0%
Valine 1.091 g 0%
Minerals
Nutrient Amount DV
Calcium 398.59 mg 31%
Copper 0.27 mg 30%
Fluoride 4.66 mcg 0%
Iron 4.1 mg 23%
Magnesium 142.45 mg 34%
Manganese 0.83 mg 36%
Phosphorus 548 mg 44%
Potassium 1477.77 mg 31%
Selenium 54.1 mcg 98%
Sodium 28841.78 mg 1254%
Zinc 2.63 mg 24%
Other
Nutrient Amount DV
Water 354.462 g 0%
Ash 62.378 g 0%