Your Recipe

Grilled Basil Chicken and Tomatoes

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 453.6g 544kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Basil fresh 5.05g 1kcal
Vinegar balsamic 191.25g 168kcal

Recipe Instructions:

Ingredients
3/4 cup balsamic vinegar
1/4 cup tightly packed fresh basil leaves
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
8 plum tomatoes
4 boneless skinless chicken breast halves (4 ounces each)
Directions
For marinade, place first five ingredients in a blender. Cut 4 tomatoes into quarters and add to blender; cover and process until blended. Halve remaining tomatoes for grilling.
In a bowl, combine chicken and 2/3 cup marinade; refrigerate, covered, 1 hour, turning occasionally. Reserve remaining marinade for serving.
Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat. Grill chicken, covered, until a thermometer reads 165°, 4-6 minutes per side. Grill tomatoes, covered, over medium heat until lightly browned, 2-4 minutes per side. Serve chicken and tomatoes with reserved marinade.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 241
1010
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.6g 8%
Sodium 62mg 3%
Total Carbohydrate 8.4g 3%
Dietary Fiber 0g 0%
Sugar 7.2g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 439mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.539 mcg 2%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 10.903 mg 68%
Pantothenic acid [B5] 1.702 mg 34%
Vitamin B6 0.931 mg 55%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 11.087 mcg 0%
Vitamin C 0.461 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.654 mg 11%
Vitamin K 18.989 mcg 16%
Betaine 7.95 mg 0%
Choline 93.44 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.4 g 3%
Sugars 7.2 g 14%
Dietary fiber 0 g 0%
Carbohydrate 0.3 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 1.492 g 0%
Arginine 1.731 g 0%
Aspartic acid 2.407 g 0%
Cysteine 0.268 g 0%
Glutamic acid 3.789 g 0%
Glycine 1.133 g 0%
Histidine 0.953 g 0%
Isoleucine 1.255 g 0%
Leucine 2.115 g 0%
Lysine 2.456 g 0%
Methionine 0.664 g 0%
Phenylalanine 1.033 g 0%
Proline 0.813 g 0%
Serine 0.976 g 0%
Threonine 1.147 g 0%
Tryptophan 0.322 g 0%
Tyrosine 0.92 g 0%
Valine 1.325 g 0%
Minerals
Nutrient Amount DV
Calcium 22.24 mg 2%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 0.86 mg 5%
Magnesium 38.49 mg 9%
Manganese 0.1 mg 4%
Phosphorus 252.48 mg 20%
Potassium 439.11 mg 9%
Selenium 25.97 mcg 47%
Sodium 62.34 mg 3%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 121.981 g 0%
Ash 1.488 g 0%