Your Recipe

frozen yogurt bites

Ingredient Amount Calories
Blueberries 150g 86kcal
Yogurt plain nonfat greek 200g 118kcal
Granola 40g 169kcal

Recipe Instructions:

Ingredients
40g granola
200g Greek-style yogurt
150g fresh fruit of your choice (such as berries, mango or pineapple), chopped

Add the cereal layer
Divide 40g granola between the holes of an ice cube tray, this will fill about 20-24 holes so you may need 1-2 trays depending on size.
Top with yogurt and fruit
Spoon in 200g Greek-style yogurt to cover the cereal, then top each with a few pieces of fruit, chopped if large (you'll need about 150g of fresh fruit such as raspberries, blueberries and mango).
Freeze
Freeze the trays until solid (1-2 hrs) or until needed. The frozen bites will keep for up to 1 month in the trays or can be transferred to an airtight container.
Serve
Allow to soften for a few minutes at room temperature, then pop out of the trays to serve.

Nutrition Facts
Portion Size 20 g | ml
Amount Per Portion 19
78
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 5.7mg 0%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.4g 1%
Sugar 1.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.1mg 0%
Potassium 28mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.17 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.087 mg 1%
Pantothenic acid [B5] 0.043 mg 1%
Vitamin B6 0.014 mg 1%
Cobalamin [B12] 0.072 mcg 0%
Floate [B9] 1.01 mcg 0%
Vitamin C 0.736 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 1.662 mcg 1%
Betaine 0.095 mg 0%
Choline 2.468 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.9 g 1%
Sugars 1.5 g 3%
Dietary fiber 0.4 g 1%
Carbohydrate 2.9 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.037 g 0%
Arginine 0.039 g 0%
Aspartic acid 0.078 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.226 g 0%
Glycine 0.021 g 0%
Histidine 0.03 g 0%
Isoleucine 0.054 g 0%
Leucine 0.106 g 0%
Lysine 0.084 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.053 g 0%
Proline 0.119 g 0%
Serine 0.055 g 0%
Threonine 0.043 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.052 g 0%
Valine 0.069 g 0%
Minerals
Nutrient Amount DV
Calcium 13.19 mg 1%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.09 mg 0%
Magnesium 3.41 mg 1%
Manganese 0.03 mg 1%
Phosphorus 21.44 mg 2%
Potassium 28.4 mg 1%
Selenium 1.25 mcg 2%
Sodium 5.74 mg 0%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 14.86 g 0%
Ash 0.09 g 0%