Your Recipe

Paleo Spinach and Artichoke Stuffed Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 870g 1044kcal
Cream half and half 56.2g 74kcal
Artichoke 1440g 677kcal
Salt, table 5.6g 0kcal
Garlic powder 1.58g 5kcal
Cayenne pepper 0.225g 1kcal
Mayonnaise, regular 53.8g 366kcal
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 284g 97kcal
Black pepper, ground 2.3g 6kcal
Ham, prosciutto 170g 332kcal

Recipe Instructions:

INGREDIENTS
4 ounces sliced prosciutto (10 slices needed)
5 skinless, boneless chicken breasts, pounded thin and divided into two pieces each
10 ounces frozen spinach, thawed and drained of excess liquid
12 ounces marinated artichoke hearts, drained and roughly chopped
1/4 cup avocado oil mayo
1/4 cup almond milk cream cheese
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon salt, or to taste
1/8 teaspoon cayenne pepper

INSTRUCTIONS
Preheat oven to 350 degrees F.
Place each chicken breast on a cutting board, cover it with plastic wrap, then use a meat tenderizer to pound the chicken breasts to about a 1⁄4 inch thickness. Once the chicken is pounded thin, cut the chicken breast in half lengthwise.
In a bowl mix together spinach, artichoke hearts, mayo, cream cheese, garlic powder, black pepper, salt, and cayenne pepper until combined.
Place a piece of prosciutto on a plastic wrap, place the chicken on top of it and sprinkle with a pinch of salt, then add about 2 tablespoons of the spinach and artichoke dip on top. Use the plastic wrap to slowly roll the prosciutto wrapped chicken.*
Heat a large cast iron skillet over medium-high heat and sear each prosciutto wrapped chicken, about 3 minutes per side.
Bake for 20-30 minutes, until a meat thermometer reads 165 degrees F in the middle of the chicken. (This time will range depending on how thin you pounded the chicken). Let chicken rest for a couple minutes before slicing up and serving!

Nutrition Facts
Portion Size 577 g | ml
Amount Per Portion 520
2176
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4.1g 21%
Sodium 1958mg 85%
Total Carbohydrate 34g 12%
Dietary Fiber 18g 64%
Sugar 3.7g
Protein 61g 122%
Vitamin D 0.3mcg 2%
Calcium 241mg 19%
Iron 5.9mg 33%
Potassium 2020mg 43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 374.729 mcg 42%
Thiamin [B1] 0.614 mg 51%
Riboflavin [B2] 0.706 mg 54%
Niacin [B3] 21.309 mg 133%
Pantothenic acid [B5] 3.705 mg 74%
Vitamin B6 1.979 mg 116%
Cobalamin [B12] 0.699 mcg 0%
Floate [B9] 283.078 mcg 0%
Vitamin C 35.085 mg 39%
Vitamin D 0.328 mcg 2%
Vitamin E 4.029 mg 27%
Vitamin K 382.833 mcg 319%
Betaine 76.511 mg 0%
Choline 297.953 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.2 g 12%
Sugars 3.7 g 7%
Dietary fiber 17.8 g 64%
Carbohydrate 31 g 0%
Net carbs 30.5g
Aminoacids
Nutrient Amount DV
Alanine 2.433 g 0%
Arginine 2.952 g 0%
Aspartic acid 3.978 g 0%
Cysteine 0.433 g 0%
Glutamic acid 6.197 g 0%
Glycine 1.877 g 0%
Histidine 1.5 g 0%
Isoleucine 2.022 g 0%
Leucine 3.401 g 0%
Lysine 3.936 g 0%
Methionine 1.061 g 0%
Phenylalanine 1.726 g 0%
Proline 1.411 g 0%
Serine 1.616 g 0%
Threonine 1.904 g 0%
Tryptophan 0.56 g 0%
Tyrosine 1.559 g 0%
Valine 2.164 g 0%
Minerals
Nutrient Amount DV
Calcium 241.23 mg 19%
Copper 0.87 mg 96%
Fluoride 0.52 mcg 0%
Iron 5.92 mg 33%
Magnesium 278.94 mg 66%
Manganese 1.23 mg 53%
Phosphorus 781.44 mg 63%
Potassium 2019.56 mg 43%
Selenium 52.85 mcg 96%
Sodium 1957.78 mg 85%
Zinc 3.91 mg 36%
Other
Nutrient Amount DV
Water 454.362 g 0%
Ash 7.433 g 0%