Your Recipe

Beef or Turkey Meatloaf with Mashed Potatoes and Green Beans

Ingredient Amount Calories
Onions 150g 60kcal
Egg raw whole 50g 72kcal
Garlic 6g 9kcal
Ketchup 68g 69kcal
Bread crumbs 108g 427kcal
Milk, whole 60g 36kcal
Sauce, worcestershire 17g 13kcal
Beef, ground, raw 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef or turkey
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup breadcrumbs
• 1/4 cup milk
• 1 egg, beaten
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• Mashed potatoes
• Green beans, steamed
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large bowl, combine ground beef or turkey, chopped onion, minced garlic, breadcrumbs, milk, beaten egg, ketchup, Worcestershire sauce, salt, and pepper.
3. Mix until well combined, but do not overmix.
4. Shape mixture into a loaf and place in a greased baking dish.
5. Bake meatloaf in the oven for 45-55 minutes, or until cooked through and no longer pink in the center.
6. While meatloaf is baking, prepare mashed potatoes and steam green beans.
7. Let meatloaf rest for a few minutes before slicing.
8. Serve meatloaf with mashed potatoes and steamed green beans.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 419
1752
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7.7g 38%
Sodium 517mg 22%
Total Carbohydrate 30g 11%
Dietary Fiber 1.9g 7%
Sugar 8.1g
Protein 31g 61%
Vitamin D 0.4mcg 2%
Calcium 108mg 8%
Iron 4.4mg 24%
Potassium 596mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.433 mcg 3%
Thiamin [B1] 0.361 mg 30%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 8.166 mg 51%
Pantothenic acid [B5] 1.124 mg 22%
Vitamin B6 0.572 mg 34%
Cobalamin [B12] 2.749 mcg 0%
Floate [B9] 66.695 mcg 0%
Vitamin C 4.493 mg 5%
Vitamin D 0.415 mcg 2%
Vitamin E 0.858 mg 6%
Vitamin K 4.277 mcg 4%
Betaine 10.109 mg 0%
Choline 132.487 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.7 g 11%
Sugars 8.1 g 16%
Dietary fiber 1.9 g 7%
Carbohydrate 4.1 g 0%
Net carbs 21.6g
Aminoacids
Nutrient Amount DV
Alanine 0.238 g 0%
Arginine 0.303 g 0%
Aspartic acid 0.437 g 0%
Cysteine 0.112 g 0%
Glutamic acid 1.49 g 0%
Glycine 0.201 g 0%
Histidine 0.128 g 0%
Isoleucine 0.242 g 0%
Leucine 0.413 g 0%
Lysine 0.253 g 0%
Methionine 0.113 g 0%
Phenylalanine 0.278 g 0%
Proline 0.441 g 0%
Serine 0.314 g 0%
Threonine 0.198 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.178 g 0%
Valine 0.284 g 0%
Minerals
Nutrient Amount DV
Calcium 108.3 mg 8%
Copper 0.2 mg 22%
Fluoride 3.12 mcg 0%
Iron 4.4 mg 24%
Magnesium 45.55 mg 11%
Manganese 0.35 mg 15%
Phosphorus 323.34 mg 26%
Potassium 596.46 mg 13%
Selenium 29.22 mcg 53%
Sodium 517.29 mg 22%
Zinc 6.42 mg 58%
Other
Nutrient Amount DV
Water 157.643 g 0%
Ash 3.796 g 0%