Your Recipe

Gnocchi, Broccoli and White Bean Bake

Ingredient Amount Calories
Broccoli, raw 455g 155kcal
Cheese, parmesan, grated 113g 476kcal
Tomato sauce, canned, no salt added 680.4g 163kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

4–5 cups broccoli florets
1 (16 oz) package gnocchi
1 (15 oz) can cannellini beans, drained and rinsed
1 (24 oz) jar tomato sauce
1 cup grated cheese, divided (your favorite kind)
Salt and black pepper, to taste

Pre-heat oven to 400 degrees F. Bring a large pot of water to a boil. Add broccoli florets to the boiling water and let cook for about 2 minutes. Next, add the gnocchi and let cook until all the gnocchi has floated to the top, another 4-5 minutes.
Drain broccoli and gnocchi and add them back into the pot. Add in the cannelloni beans, tomato sauce and 3/4 cup of the cheese. Stir everything together and pour into a large baking dish. Spread out with a large spoon and evenly sprinkle the remaining 1/4 cup cheese on top.
Place baking dish in the oven and bake until bubbly and cheese is melted, about 15-20 minutes. Season with salt and pepper, to taste.

Nutrition Facts
Portion Size 208 g | ml
Amount Per Portion 132
553
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 3g 15%
Sodium 367mg 16%
Total Carbohydrate 13g 5%
Dietary Fiber 3.7g 13%
Sugar 5.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 218mg 17%
Iron 1.7mg 10%
Potassium 611mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 91.396 mcg 10%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 1.623 mg 10%
Pantothenic acid [B5] 0.871 mg 17%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.254 mcg 0%
Floate [B9] 57.981 mcg 0%
Vitamin C 75.581 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 2.224 mg 15%
Vitamin K 81.879 mcg 68%
Betaine 0.945 mg 0%
Choline 28.29 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.4 g 5%
Sugars 5.3 g 11%
Dietary fiber 3.7 g 13%
Carbohydrate 5 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.121 g 0%
Arginine 0.177 g 0%
Aspartic acid 0.454 g 0%
Cysteine 0.036 g 0%
Glutamic acid 1.076 g 0%
Glycine 0.097 g 0%
Histidine 0.067 g 0%
Isoleucine 0.088 g 0%
Leucine 0.136 g 0%
Lysine 0.144 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.13 g 0%
Proline 0.107 g 0%
Serine 0.131 g 0%
Threonine 0.109 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.058 g 0%
Valine 0.123 g 0%
Minerals
Nutrient Amount DV
Calcium 218 mg 17%
Copper 0.17 mg 19%
Fluoride 39.58 mcg 0%
Iron 1.73 mg 10%
Magnesium 39.53 mg 9%
Manganese 0.3 mg 13%
Phosphorus 200.07 mg 16%
Potassium 611.08 mg 13%
Selenium 9.17 mcg 17%
Sodium 367.08 mg 16%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 175.547 g 0%
Ash 4.153 g 0%