Your Recipe

KETO MICROWAVE PEANUT BUTTER BREAD

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Tap water 14.8g 0kcal
Vinegar cider 5g 1kcal
Baking soda 1.2g 0kcal
Peanut Butter, smooth 86g 506kcal

Recipe Instructions:

INGREDIENTS

1/3 cup creamy unsweetened natural peanut butter
1 large egg
1 tsp vinegar
1/4 tsp baking soda
1/4 tsp erythritol granular
1 tbsp water

INSTRUCTIONS

Add all ingredients into a microwave-safe mug that can hold at least 16 oz of liquid. Mix with a mini whisk until thoroughly and evenly combined and no egg streaks remain.
Microwave at 800 watts for about 1 minute and 30 seconds or until bread is cooked.
Let bread cool slightly before removing from the mug. To remove the bread, slide a spoon to the bottom of the bread and lift the entire thing out in one piece. Use a bread knife to slice into 1/2 inch slices. Enjoy bread as is, or toast or make sandwiches with it.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 578
2419
kcal
kilojoules
% Daily Value *
Total Fat 47g 61%
Saturated Fat 9.8g 49%
Sodium 810mg 35%
Total Carbohydrate 21g 8%
Dietary Fiber 4.9g 18%
Sugar 5.8g
Protein 25g 50%
Vitamin D 1mcg 5%
Calcium 75mg 6%
Iron 2.7mg 15%
Potassium 582mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.319 mg 25%
Niacin [B3] 11.355 mg 71%
Pantothenic acid [B5] 1.664 mg 33%
Vitamin B6 0.559 mg 33%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 53.6 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 5.633 mg 38%
Vitamin K 0.2 mcg 0%
Betaine 0.494 mg 0%
Choline 203.502 mg 37%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21 g 8%
Sugars 5.8 g 12%
Dietary fiber 4.9 g 18%
Carbohydrate 0.4 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 1.146 g 0%
Arginine 2.761 g 0%
Aspartic acid 3.258 g 0%
Cysteine 0.33 g 0%
Glutamic acid 5.161 g 0%
Glycine 1.436 g 0%
Histidine 0.628 g 0%
Isoleucine 0.858 g 0%
Leucine 1.856 g 0%
Lysine 1.034 g 0%
Methionine 0.415 g 0%
Phenylalanine 1.361 g 0%
Proline 1.452 g 0%
Serine 1.744 g 0%
Threonine 0.723 g 0%
Tryptophan 0.28 g 0%
Tyrosine 0.954 g 0%
Valine 1.094 g 0%
Minerals
Nutrient Amount DV
Calcium 75.23 mg 6%
Copper 0.53 mg 59%
Fluoride 13.75 mcg 0%
Iron 2.74 mg 15%
Magnesium 160.34 mg 38%
Manganese 1.2 mg 52%
Phosphorus 387.5 mg 31%
Potassium 581.77 mg 12%
Selenium 50.1 mcg 91%
Sodium 809.52 mg 35%
Zinc 2.94 mg 27%
Other
Nutrient Amount DV
Water 58.886 g 0%
Ash 3.576 g 0%