Your Recipe
Raspberry Banana Smoothie
| Nutrition Facts | |
| Portion Size | 756 g | ml |
| Amount Per Portion |
1329 5559 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 110g | 141% |
| Saturated Fat 96g | 482% |
| Sodium 76mg | 3% |
| Total Carbohydrate 97g | 35% |
| Dietary Fiber 22g | 79% |
| Sugar 59g | |
| Protein 14g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 167mg | 13% |
| Iron 9.4mg | 52% |
| Potassium 1997mg | 42% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 10.248 mcg | 1% |
| Thiamin [B1] | 0.276 mg | 23% |
| Riboflavin [B2] | 0.243 mg | 19% |
| Niacin [B3] | 5.392 mg | 34% |
| Pantothenic acid [B5] | 1.864 mg | 37% |
| Vitamin B6 | 0.841 mg | 49% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 138.151 mcg | 0% |
| Vitamin C | 47.781 mg | 53% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.885 mg | 13% |
| Vitamin K | 2.928 mcg | 2% |
| Betaine | 0.572 mg | 0% |
| Choline | 54.529 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 96.7 g | 35% |
| Sugars | 58.9 g | 118% |
| Dietary fiber | 22.2 g | 79% |
| Carbohydrate | 56 g | 0% |
| Net carbs | 37.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.604 g | 0% |
| Arginine | 1.798 g | 0% |
| Aspartic acid | 1.237 g | 0% |
| Cysteine | 0.223 g | 0% |
| Glutamic acid | 2.642 g | 0% |
| Glycine | 0.562 g | 0% |
| Histidine | 0.364 g | 0% |
| Isoleucine | 0.462 g | 0% |
| Leucine | 0.893 g | 0% |
| Lysine | 0.551 g | 0% |
| Methionine | 0.213 g | 0% |
| Phenylalanine | 0.613 g | 0% |
| Proline | 0.517 g | 0% |
| Serine | 0.61 g | 0% |
| Threonine | 0.429 g | 0% |
| Tryptophan | 0.14 g | 0% |
| Tyrosine | 0.346 g | 0% |
| Valine | 0.719 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 166.55 mg | 13% |
| Copper | 1.49 mg | 165% |
| Fluoride | 4.77 mcg | 0% |
| Iron | 9.35 mg | 52% |
| Magnesium | 241.24 mg | 57% |
| Manganese | 6.36 mg | 276% |
| Phosphorus | 530.27 mg | 42% |
| Potassium | 1997.31 mg | 42% |
| Selenium | 30.11 mcg | 55% |
| Sodium | 76.21 mg | 3% |
| Zinc | 3.81 mg | 35% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 529.347 g | 0% |
| Ash | 5.344 g | 0% |
