Your Recipe

Mashed Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 1000g 860kcal
Butter without salt 30g 215kcal
Milk, whole 60g 36kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 large sweet potatoes, peeled and cut into chunks (about 1 kg)
60 ml milk or cream
30 grams butter
Salt to taste
Optional: brown sugar, cinnamon, nutmeg, maple syrup
Instructions:

Place sweet potato chunks in a large pot and cover with cold water. Bring to a boil over medium-high heat. Cook until sweet potatoes are tender, about 15-20 minutes.
Drain sweet potatoes and return them to the pot. Add butter and mash with a potato masher or fork until smooth.
Gradually add milk or cream, stirring until desired consistency is reached.
Season with salt and optional ingredients like brown sugar, cinnamon, nutmeg, or maple syrup for sweeter variations.
Serve hot as a side dish, garnished with a pat of butter or a drizzle of maple syrup if desired.





Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 278
1162
kcal
kilojoules
% Daily Value *
Total Fat 6.7g 9%
Saturated Fat 6.4g 32%
Sodium 144mg 6%
Total Carbohydrate 51g 19%
Dietary Fiber 7.5g 27%
Sugar 11g
Protein 8.3g 17%
Vitamin D 0.2mcg 1%
Calcium 95mg 7%
Iron 1.5mg 8%
Potassium 867mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1828.6 mcg 203%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 1.411 mg 9%
Pantothenic acid [B5] 2.008 mg 40%
Vitamin B6 0.532 mg 31%
Cobalamin [B12] 0.094 mcg 0%
Floate [B9] 27.725 mcg 0%
Vitamin C 6 mg 7%
Vitamin D 0.165 mcg 1%
Vitamin E 0.832 mg 6%
Vitamin K 5.07 mcg 4%
Betaine 0 mg 0%
Choline 34.83 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51 g 19%
Sugars 11.2 g 22%
Dietary fiber 7.5 g 27%
Carbohydrate 50.3 g 0%
Net carbs 39.8g
Aminoacids
Nutrient Amount DV
Alanine 0.195 g 0%
Arginine 0.14 g 0%
Aspartic acid 0.96 g 0%
Cysteine 0.056 g 0%
Glutamic acid 0.401 g 0%
Glycine 0.159 g 0%
Histidine 0.079 g 0%
Isoleucine 0.141 g 0%
Leucine 0.236 g 0%
Lysine 0.17 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.226 g 0%
Proline 0.136 g 0%
Serine 0.223 g 0%
Threonine 0.21 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.088 g 0%
Valine 0.219 g 0%
Minerals
Nutrient Amount DV
Calcium 95.25 mg 7%
Copper 0.38 mg 42%
Fluoride 0.21 mcg 0%
Iron 1.53 mg 8%
Magnesium 64.45 mg 15%
Manganese 0.65 mg 28%
Phosphorus 134.45 mg 11%
Potassium 866.8 mg 18%
Selenium 1.86 mcg 3%
Sodium 144.03 mg 6%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 207.628 g 0%
Ash 2.482 g 0%