Your Recipe

Teriyaki Chicken

Ingredient Amount Calories
Brown sugar 110g 418kcal
Soy Sauce made from soy and wheat (Shoyu) 240g 127kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 910g 2011kcal

Recipe Instructions:

Ingredients
for 4 serving

2 lb chicken thighs(910 g), sliced into chunks
1 cup soy sauce(240 mL)
½ cup brown sugar(110 g)

Preparation
Sear the chicken thighs evenly in a pan, then flip.
Add the soy sauce and brown sugar, stirring and bringing to a boil.
Stir until the sauce has reduced and evenly glazes the chicken.
Serve with rice, if desired!
Enjoy!

Nutrition Facts
Portion Size 315 g | ml
Amount Per Portion 639
2674
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 10g 52%
Sodium 3488mg 152%
Total Carbohydrate 31g 11%
Dietary Fiber 0.5g 2%
Sugar 27g
Protein 42g 85%
Vitamin D 0.2mcg 1%
Calcium 59mg 5%
Iron 2.6mg 15%
Potassium 762mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.325 mcg 6%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.459 mg 35%
Niacin [B3] 11.876 mg 74%
Pantothenic acid [B5] 0.622 mg 12%
Vitamin B6 0.878 mg 52%
Cobalamin [B12] 1.411 mcg 0%
Floate [B9] 15.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.228 mcg 1%
Vitamin E 0.478 mg 3%
Vitamin K 4.778 mcg 4%
Betaine 40.203 mg 0%
Choline 115.58 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.5 g 11%
Sugars 26.9 g 54%
Dietary fiber 0.5 g 2%
Carbohydrate 27 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 2.486 g 0%
Arginine 2.91 g 0%
Aspartic acid 3.967 g 0%
Cysteine 0.487 g 0%
Glutamic acid 6.796 g 0%
Glycine 2.465 g 0%
Histidine 1.162 g 0%
Isoleucine 1.854 g 0%
Leucine 3.321 g 0%
Lysine 3.523 g 0%
Methionine 1.055 g 0%
Phenylalanine 1.65 g 0%
Proline 2.054 g 0%
Serine 1.768 g 0%
Threonine 1.835 g 0%
Tryptophan 0.438 g 0%
Tyrosine 1.464 g 0%
Valine 1.937 g 0%
Minerals
Nutrient Amount DV
Calcium 58.55 mg 5%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 2.61 mg 15%
Magnesium 87.83 mg 21%
Manganese 0.66 mg 29%
Phosphorus 457.88 mg 37%
Potassium 761.68 mg 16%
Selenium 43.63 mcg 79%
Sodium 3487.78 mg 152%
Zinc 3.47 mg 32%
Other
Nutrient Amount DV
Water 194.376 g 0%
Ash 11.087 g 0%