Your Recipe
Vegan Sweet Potato Chowder
Nutrition Facts | |
Portion Size | 356 g | ml |
Amount Per Portion |
194 814 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 0.7g | 4% |
Sodium 831mg | 36% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 5.5g | 20% |
Sugar 7.4g | |
Protein 3.3g | 7% |
Vitamin D 0mcg | 0% |
Calcium 66mg | 5% |
Iron 1.3mg | 7% |
Potassium 637mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1103.762 mcg | 123% |
Thiamin [B1] | 0.162 mg | 14% |
Riboflavin [B2] | 0.142 mg | 11% |
Niacin [B3] | 1.118 mg | 7% |
Pantothenic acid [B5] | 1.355 mg | 27% |
Vitamin B6 | 0.359 mg | 21% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 21.826 mcg | 0% |
Vitamin C | 7.041 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.219 mg | 8% |
Vitamin K | 12.039 mcg | 10% |
Betaine | 0.054 mg | 0% |
Choline | 20.37 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 35.2 g | 13% |
Sugars | 7.4 g | 15% |
Dietary fiber | 5.5 g | 20% |
Carbohydrate | 31.3 g | 0% |
Net carbs | 27.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.124 g | 0% |
Arginine | 0.096 g | 0% |
Aspartic acid | 0.61 g | 0% |
Cysteine | 0.035 g | 0% |
Glutamic acid | 0.265 g | 0% |
Glycine | 0.103 g | 0% |
Histidine | 0.051 g | 0% |
Isoleucine | 0.091 g | 0% |
Leucine | 0.151 g | 0% |
Lysine | 0.109 g | 0% |
Methionine | 0.046 g | 0% |
Phenylalanine | 0.142 g | 0% |
Proline | 0.092 g | 0% |
Serine | 0.14 g | 0% |
Threonine | 0.132 g | 0% |
Tryptophan | 0.049 g | 0% |
Tyrosine | 0.055 g | 0% |
Valine | 0.14 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 65.55 mg | 5% |
Copper | 0.27 mg | 30% |
Fluoride | 0.57 mcg | 0% |
Iron | 1.32 mg | 7% |
Magnesium | 45.46 mg | 11% |
Manganese | 0.49 mg | 21% |
Phosphorus | 91.47 mg | 7% |
Potassium | 637 mg | 14% |
Selenium | 1.22 mcg | 2% |
Sodium | 830.55 mg | 36% |
Zinc | 0.61 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 308.518 g | 0% |
Ash | 2.906 g | 0% |