Your Recipe

Vegan Sweet Potato Chowder

Ingredient Amount Calories
Celery 80g 13kcal
Sweet potato, raw 907.184g 780kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Paprika 2.3g 6kcal
Sage ground 0.35g 1kcal
Vegetable broth 960g 48kcal
Black pepper, ground 0.575g 1kcal
Onions, yellow, raw 143g 54kcal
Salt, kosher 4g 0kcal
Coriander ground 2g 6kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
1 medium yellow onion, diced
2 medium celery stalks, diced
2 cloves garlic, minced
2 pounds sweet potatoes (2 to 3 medium potatoes), peeled and diced
1 teaspoon ground coriander
1 teaspoon sweet paprika
1/2 teaspoon dried sage
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 cups vegetable stock

INSTRUCTIONS
Heat the oil in a Dutch oven or soup pot over medium heat until shimmering. Add the onion and celery and cook until the vegetables are soft and tender, 6 to 8 minutes. Stir in the garlic and cook for 1 minute more. Add the sweet potatoes, coriander, paprika, sage, salt, and pepper; stir to combine; and cook for 1 minute.
Add the stock and bring to a boil. Reduce the heat to maintain a simmer and cook until the sweet potatoes are tender, 10 to 15 minutes. Transfer about 2 cups of the soup, broth, and vegetables to a blender or food processor and purée until smooth. Stir the purée back into the soup and serve immediately.

Nutrition Facts
Portion Size 356 g | ml
Amount Per Portion 194
814
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Sodium 831mg 36%
Total Carbohydrate 35g 13%
Dietary Fiber 5.5g 20%
Sugar 7.4g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.3mg 7%
Potassium 637mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1103.762 mcg 123%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 1.118 mg 7%
Pantothenic acid [B5] 1.355 mg 27%
Vitamin B6 0.359 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.826 mcg 0%
Vitamin C 7.041 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.219 mg 8%
Vitamin K 12.039 mcg 10%
Betaine 0.054 mg 0%
Choline 20.37 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.2 g 13%
Sugars 7.4 g 15%
Dietary fiber 5.5 g 20%
Carbohydrate 31.3 g 0%
Net carbs 27.7g
Aminoacids
Nutrient Amount DV
Alanine 0.124 g 0%
Arginine 0.096 g 0%
Aspartic acid 0.61 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.265 g 0%
Glycine 0.103 g 0%
Histidine 0.051 g 0%
Isoleucine 0.091 g 0%
Leucine 0.151 g 0%
Lysine 0.109 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.142 g 0%
Proline 0.092 g 0%
Serine 0.14 g 0%
Threonine 0.132 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.055 g 0%
Valine 0.14 g 0%
Minerals
Nutrient Amount DV
Calcium 65.55 mg 5%
Copper 0.27 mg 30%
Fluoride 0.57 mcg 0%
Iron 1.32 mg 7%
Magnesium 45.46 mg 11%
Manganese 0.49 mg 21%
Phosphorus 91.47 mg 7%
Potassium 637 mg 14%
Selenium 1.22 mcg 2%
Sodium 830.55 mg 36%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 308.518 g 0%
Ash 2.906 g 0%