Your Recipe

Best Honeydew Smoothie

Ingredient Amount Calories
Pineapples 41.25g 21kcal
Yogurt plain nonfat greek 70g 41kcal
Honey 7g 21kcal
Vanilla extract 1.05g 3kcal
Salt, kosher 1g 0kcal
Melons, honeydew, raw 850g 306kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 large honeydew melon (5 cups diced)
¼ cup Greek yogurt (or coconut milk or vegan yogurt)
¼ cup frozen pineapple (4 chunks)
1 teaspoon honey (or maple syrup)
¼ teaspoon vanilla extract
1 pinch kosher salt
Garnish: mint leaves (or add them to the smoothie, too!)

Instructions
Dice the honeydew melon. Place it in a blender and blend for a few seconds until combined.
Add the remaining ingredients and blend until a pale green smoothie forms.

Nutrition Facts
Portion Size 485 g | ml
Amount Per Portion 196
821
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 286mg 12%
Total Carbohydrate 46g 17%
Dietary Fiber 3.7g 13%
Sugar 41g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.8mg 5%
Potassium 1043mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.719 mcg 2%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.96 mg 12%
Pantothenic acid [B5] 0.821 mg 16%
Vitamin B6 0.42 mg 25%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 84.533 mcg 0%
Vitamin C 86.376 mg 96%
Vitamin D 0 mcg 0%
Vitamin E 0.093 mg 1%
Vitamin K 12.469 mcg 10%
Betaine 0.34 mg 0%
Choline 38.796 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.6 g 17%
Sugars 40.6 g 81%
Dietary fiber 3.7 g 13%
Carbohydrate 6.9 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.317 g 0%
Arginine 0.191 g 0%
Aspartic acid 0.658 g 0%
Cysteine 0.053 g 0%
Glutamic acid 1.434 g 0%
Glycine 0.14 g 0%
Histidine 0.126 g 0%
Isoleucine 0.244 g 0%
Leucine 0.434 g 0%
Lysine 0.374 g 0%
Methionine 0.126 g 0%
Phenylalanine 0.248 g 0%
Proline 0.467 g 0%
Serine 0.292 g 0%
Threonine 0.203 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.225 g 0%
Valine 0.315 g 0%
Minerals
Nutrient Amount DV
Calcium 67.3 mg 5%
Copper 0.12 mg 13%
Fluoride 0.25 mcg 0%
Iron 0.82 mg 5%
Magnesium 48.96 mg 12%
Manganese 0.31 mg 14%
Phosphorus 96.17 mg 8%
Potassium 1043.43 mg 22%
Selenium 6.49 mcg 12%
Sodium 286.16 mg 12%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 430.012 g 0%
Ash 2.048 g 0%