Your Recipe

Salmon with Honey Pecan Sauce

Ingredient Amount Calories
Pecans 25g 173kcal
Butter without salt 42.6g 305kcal
Honey 5.25g 16kcal
Black pepper 0.575g 1kcal
Fish, salmon, chinook, smoked 113.398g 133kcal

Recipe Instructions:

Ingredients
4 salmon fillets (4 ounces each)
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 cup finely chopped pecans, toasted
1/4 cup honey
3 tablespoons reduced-fat butter
Directions
Sprinkle salmon with seasoned salt and pepper. Place fish on oiled grill rack, skin side down. Grill, covered, over medium-high heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 6-8 minutes.
Meanwhile, in a small saucepan, cook the pecans, honey and butter over medium heat until bubbly, 5-7 minutes. Serve with salmon.

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 157
657
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 9.3g 46%
Sodium 192mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 0.6g 2%
Sugar 1.3g
Protein 11g 22%
Vitamin D 4.8mcg 24%
Calcium 11mg 1%
Iron 0.4mg 2%
Potassium 80mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.443 mcg 9%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 1.419 mg 9%
Pantothenic acid [B5] 0.315 mg 6%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0.971 mcg 0%
Floate [B9] 2.312 mcg 0%
Vitamin C 0.075 mg 0%
Vitamin D 4.848 mcg 24%
Vitamin E 0.719 mg 5%
Vitamin K 1.228 mcg 1%
Betaine 0.079 mg 0%
Choline 29.81 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.6 g 2%
Carbohydrate 2 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.342 g 0%
Arginine 0.388 g 0%
Aspartic acid 0.598 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.909 g 0%
Glycine 0.28 g 0%
Histidine 0.172 g 0%
Isoleucine 0.266 g 0%
Leucine 0.469 g 0%
Lysine 0.502 g 0%
Methionine 0.167 g 0%
Phenylalanine 0.234 g 0%
Proline 0.218 g 0%
Serine 0.247 g 0%
Threonine 0.251 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.194 g 0%
Valine 0.3 g 0%
Minerals
Nutrient Amount DV
Calcium 10.77 mg 1%
Copper 0.14 mg 16%
Fluoride 1.06 mcg 0%
Iron 0.42 mg 2%
Magnesium 13.15 mg 3%
Manganese 0.31 mg 13%
Phosphorus 66.64 mg 5%
Potassium 80.39 mg 2%
Selenium 9.55 mcg 17%
Sodium 191.76 mg 8%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 22.596 g 0%
Ash 0.855 g 0%