Your Recipe

Weeknight Chicken Cordon Bleu

Ingredient Amount Calories
Beans Green, raw 726g 225kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Ham slice with bone unheated 112g 194kcal
Mushrooms white 70g 15kcal
Black pepper 0.575g 1kcal
Cheese, mozzarella, part skim milk 84g 213kcal
Sea salt 3g 0kcal
Rapeseed oil (Canola oil) 23.33g 206kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon plus 2 teaspoons canola oil, divided
3 cups cut fresh green beans (2-inch pieces)
1 cup sliced fresh mushrooms
4 thin slices deli ham
4 slices part-skim mozzarella cheese

Directions
Sprinkle chicken with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Remove from pan.
Heat remaining oil in same pan. Add green beans and mushrooms; cook and stir 3-4 minutes or until beans are crisp-tender. Return chicken to pan; top each with a slice of ham and cheese. Cook, covered, 1-2 minutes or just until cheese is melted.

Nutrition Facts
Portion Size 425 g | ml
Amount Per Portion 418
1749
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 4.4g 22%
Sodium 721mg 31%
Total Carbohydrate 14g 5%
Dietary Fiber 5.1g 18%
Sugar 6.5g
Protein 54g 107%
Vitamin D 0.1mcg 0%
Calcium 244mg 19%
Iron 3mg 17%
Potassium 1124mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 105.823 mcg 12%
Thiamin [B1] 0.456 mg 38%
Riboflavin [B2] 0.687 mg 53%
Niacin [B3] 20.011 mg 125%
Pantothenic acid [B5] 3.413 mg 68%
Vitamin B6 1.794 mg 106%
Cobalamin [B12] 0.696 mcg 0%
Floate [B9] 80.373 mcg 0%
Vitamin C 22.511 mg 25%
Vitamin D 0.098 mcg 0%
Vitamin E 2.845 mg 19%
Vitamin K 97.714 mcg 81%
Betaine 15.314 mg 0%
Choline 197.791 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14 g 5%
Sugars 6.5 g 13%
Dietary fiber 5.1 g 18%
Carbohydrate 13.4 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 2.948 g 0%
Arginine 3.354 g 0%
Aspartic acid 5.015 g 0%
Cysteine 0.537 g 0%
Glutamic acid 8.16 g 0%
Glycine 2.26 g 0%
Histidine 1.965 g 0%
Isoleucine 2.539 g 0%
Leucine 4.39 g 0%
Lysine 4.904 g 0%
Methionine 1.332 g 0%
Phenylalanine 2.198 g 0%
Proline 2.151 g 0%
Serine 2.199 g 0%
Threonine 2.353 g 0%
Tryptophan 0.652 g 0%
Tyrosine 1.96 g 0%
Valine 2.822 g 0%
Minerals
Nutrient Amount DV
Calcium 244.48 mg 19%
Copper 0.3 mg 33%
Fluoride 34.53 mcg 0%
Iron 2.97 mg 17%
Magnesium 106.38 mg 25%
Manganese 0.45 mg 19%
Phosphorus 613.8 mg 49%
Potassium 1124.41 mg 24%
Selenium 50.55 mcg 92%
Sodium 721.4 mg 31%
Zinc 2.91 mg 26%
Other
Nutrient Amount DV
Water 335.643 g 0%
Ash 4.727 g 0%