Your Recipe

Creamy Coconut Milk Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Tap water 180g 0kcal
Coconut milk 122g 281kcal
Strawberries, frozen, unsweetened 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen strawberries (or other frozen fruit: blueberries, mixed berries, pineapple, mango, etc)
2 bananas (room temperature)
½ cup full fat coconut milk
¾ cup water
½ cup ice

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.

Nutrition Facts
Portion Size 363 g | ml
Amount Per Portion 249
1040
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 13g 65%
Sodium 16mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 6.1g 22%
Sugar 17g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.3mg 13%
Potassium 606mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.87 mcg 1%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 1.571 mg 10%
Pantothenic acid [B5] 0.483 mg 10%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.69 mcg 0%
Vitamin C 68.577 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.587 mg 4%
Vitamin K 3.654 mcg 3%
Betaine 0 mg 0%
Choline 19.852 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.3 g 11%
Sugars 16.5 g 33%
Dietary fiber 6.1 g 22%
Carbohydrate 14.4 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.287 g 0%
Aspartic acid 0.358 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.509 g 0%
Glycine 0.115 g 0%
Histidine 0.093 g 0%
Isoleucine 0.087 g 0%
Leucine 0.179 g 0%
Lysine 0.118 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.12 g 0%
Proline 0.095 g 0%
Serine 0.121 g 0%
Threonine 0.088 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.07 g 0%
Valine 0.132 g 0%
Minerals
Nutrient Amount DV
Calcium 39.45 mg 3%
Copper 0.3 mg 33%
Fluoride 65.47 mcg 0%
Iron 2.28 mg 13%
Magnesium 56.87 mg 14%
Manganese 1.18 mg 51%
Phosphorus 94.23 mg 8%
Potassium 606.49 mg 13%
Selenium 5.46 mcg 10%
Sodium 16.36 mg 1%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 312.439 g 0%
Ash 1.597 g 0%