Your Recipe
APPLE N WALNUT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 340 g | ml |
| Amount Per Portion |
264 1105 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.7g | 12% |
| Saturated Fat 1.1g | 5% |
| Sodium 110mg | 5% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 6g | 21% |
| Sugar 19g | |
| Protein 11g | 22% |
| Vitamin D 1.2mcg | 6% |
| Calcium 318mg | 24% |
| Iron 1.5mg | 9% |
| Potassium 567mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 114.715 mcg | 13% |
| Thiamin [B1] | 0.168 mg | 14% |
| Riboflavin [B2] | 0.269 mg | 21% |
| Niacin [B3] | 0.933 mg | 6% |
| Pantothenic acid [B5] | 0.673 mg | 13% |
| Vitamin B6 | 0.393 mg | 23% |
| Cobalamin [B12] | 0.397 mcg | 0% |
| Floate [B9] | 33.189 mcg | 0% |
| Vitamin C | 9.099 mg | 10% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.724 mg | 25% |
| Vitamin K | 2.465 mcg | 2% |
| Betaine | 0.587 mg | 0% |
| Choline | 25.451 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 37.9 g | 14% |
| Sugars | 18.6 g | 37% |
| Dietary fiber | 6 g | 21% |
| Carbohydrate | 36.3 g | 0% |
| Net carbs | 19.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.409 g | 0% |
| Arginine | 0.627 g | 0% |
| Aspartic acid | 0.915 g | 0% |
| Cysteine | 0.123 g | 0% |
| Glutamic acid | 2.086 g | 0% |
| Glycine | 0.324 g | 0% |
| Histidine | 0.308 g | 0% |
| Isoleucine | 0.469 g | 0% |
| Leucine | 0.911 g | 0% |
| Lysine | 0.64 g | 0% |
| Methionine | 0.233 g | 0% |
| Phenylalanine | 0.506 g | 0% |
| Proline | 0.871 g | 0% |
| Serine | 0.523 g | 0% |
| Threonine | 0.386 g | 0% |
| Tryptophan | 0.127 g | 0% |
| Tyrosine | 0.405 g | 0% |
| Valine | 0.606 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 318.44 mg | 24% |
| Copper | 0.36 mg | 40% |
| Fluoride | 3.86 mcg | 0% |
| Iron | 1.54 mg | 9% |
| Magnesium | 72 mg | 17% |
| Manganese | 1.31 mg | 57% |
| Phosphorus | 207.52 mg | 17% |
| Potassium | 567.05 mg | 12% |
| Selenium | 6.92 mcg | 13% |
| Sodium | 110.14 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 278.73 g | 0% |
| Ash | 2.444 g | 0% |
