Your Recipe

White Wine Garlic Chicken

Ingredient Amount Calories
Onions 110g 44kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Sea salt 3g 0kcal
Soup, chicken broth, low sodium, canned 120g 19kcal
Mushrooms, portabella, raw 170.1g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups sliced baby portobello mushrooms (about 6 ounces)
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup dry white wine or reduced-sodium chicken broth

Directions
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan; keep warm.
Add mushrooms and onion to pan; cook and stir over medium-high heat until tender and lightly browned, 2-3 minutes. Add garlic; cook and stir 30 seconds. Add wine; bring to a boil, stirring to loosen browned bits from pan. Cook until liquid is slightly reduced, 1-2 minutes; serve over chicken.

Nutrition Facts
Portion Size 276 g | ml
Amount Per Portion 263
1100
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 1.5g 8%
Sodium 386mg 17%
Total Carbohydrate 5.2g 2%
Dietary Fiber 1.1g 4%
Sugar 2.3g
Protein 40g 80%
Vitamin D 0.1mcg 1%
Calcium 21mg 2%
Iron 0.9mg 5%
Potassium 798mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.348 mcg 2%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 18.696 mg 117%
Pantothenic acid [B5] 3.073 mg 61%
Vitamin B6 1.497 mg 88%
Cobalamin [B12] 0.408 mcg 0%
Floate [B9] 32.51 mcg 0%
Vitamin C 2.503 mg 3%
Vitamin D 0.128 mcg 1%
Vitamin E 1.473 mg 10%
Vitamin K 17.532 mcg 15%
Betaine 14.545 mg 0%
Choline 151.65 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.2 g 2%
Sugars 2.3 g 5%
Dietary fiber 1.1 g 4%
Carbohydrate 3.2 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 2.313 g 0%
Arginine 2.661 g 0%
Aspartic acid 3.728 g 0%
Cysteine 0.408 g 0%
Glutamic acid 5.89 g 0%
Glycine 1.746 g 0%
Histidine 1.458 g 0%
Isoleucine 1.92 g 0%
Leucine 3.234 g 0%
Lysine 3.746 g 0%
Methionine 1.009 g 0%
Phenylalanine 1.587 g 0%
Proline 1.255 g 0%
Serine 1.508 g 0%
Threonine 1.768 g 0%
Tryptophan 0.501 g 0%
Tyrosine 1.39 g 0%
Valine 2.025 g 0%
Minerals
Nutrient Amount DV
Calcium 20.77 mg 2%
Copper 0.22 mg 25%
Fluoride 0.35 mcg 0%
Iron 0.94 mg 5%
Magnesium 51.87 mg 12%
Manganese 0.13 mg 6%
Phosphorus 427.74 mg 34%
Potassium 797.5 mg 17%
Selenium 47.05 mcg 86%
Sodium 385.58 mg 17%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 219.369 g 0%
Ash 2.469 g 0%