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Mushrooms & Peas Rice Pilaf

Ingredient Amount Calories
Butter without salt 14g 100kcal
Mushrooms (brown, Italian) 86g 19kcal
Peas, green, frozen, unprepared 277.5g 214kcal

Recipe Instructions:

Ingredients
1 package (6.6 ounces) rice pilaf mix with toasted almonds
1 tablespoon butter
1-1/2 cups fresh or frozen peas
1 cup sliced baby portobello mushrooms

Directions
Prepare pilaf according to package directions.
In a large skillet, heat butter over medium heat. Add peas and mushrooms; cook and stir until tender, 6-8 minutes. Stir in rice.

Nutrition Facts
Portion Size 63 g | ml
Amount Per Portion 55
232
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 1.9g 10%
Sodium 51mg 2%
Total Carbohydrate 6.9g 3%
Dietary Fiber 2.2g 8%
Sugar 2.6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.8mg 4%
Potassium 136mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.598 mcg 7%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.343 mg 8%
Pantothenic acid [B5] 0.471 mg 9%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0.018 mcg 0%
Floate [B9] 28.166 mcg 0%
Vitamin C 8.325 mg 9%
Vitamin D 0.014 mcg 0%
Vitamin E 0.065 mg 0%
Vitamin K 13.067 mcg 11%
Betaine 1.591 mg 0%
Choline 16.094 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.9 g 3%
Sugars 2.6 g 5%
Dietary fiber 2.2 g 8%
Carbohydrate 0.6 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.134 g 0%
Arginine 0.209 g 0%
Aspartic acid 0.254 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.395 g 0%
Glycine 0.098 g 0%
Histidine 0.057 g 0%
Isoleucine 0.102 g 0%
Leucine 0.168 g 0%
Lysine 0.179 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.104 g 0%
Proline 0.104 g 0%
Serine 0.098 g 0%
Threonine 0.107 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.059 g 0%
Valine 0.122 g 0%
Minerals
Nutrient Amount DV
Calcium 13.32 mg 1%
Copper 0.13 mg 14%
Fluoride 0.07 mcg 0%
Iron 0.77 mg 4%
Magnesium 13.36 mg 3%
Manganese 0.18 mg 8%
Phosphorus 55.69 mg 4%
Potassium 135.54 mg 3%
Selenium 4.63 mcg 8%
Sodium 51.07 mg 2%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 50.578 g 0%
Ash 0.503 g 0%