Your Recipe

White Lasagna Stuffed Peppers

Ingredient Amount Calories
Peppers, raw, red, sweet 238g 62kcal
Turkey raw ground 340.194g 503kcal
Cheese, mozzarella, whole milk 225g 673kcal
Tomatoes, Cherry, Raw 5.288g 1kcal
Cheese, ricotta, whole milk 188g 282kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large sweet peppers halved and seeded
1 tsp garlic salt divided
12 oz ground turkey
3/4 cup ricotta cheese
1 cup mozzarella
8 cherry tomatoes optional
Instructions
Preheat oven to 400.
Put the halved peppers in a baking dish. Sprinkle with ¼ teaspoon garlic salt. Divide the ground turkey between the peppers and press into the bottoms. Sprinkle with another ¼ teaspoon garlic salt. Bake for 30 minutes.
Divide the ricotta cheese between the peppers. Sprinkle with the remaining ½ teaspoon garlic salt. Sprinkle the mozzarella on top. Put the cherry tomatoes in between the peppers, if using.
Bake for an additional 30 minutes until the peppers are softened, the meat is cooked, and the cheese is golden

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 380
1591
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 13g 63%
Sodium 377mg 16%
Total Carbohydrate 8.4g 3%
Dietary Fiber 1.3g 5%
Sugar 2.7g
Protein 33g 67%
Vitamin D 0.7mcg 3%
Calcium 401mg 31%
Iron 1.5mg 8%
Potassium 476mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 268.067 mcg 30%
Thiamin [B1] 0.622 mg 52%
Riboflavin [B2] 0.483 mg 37%
Niacin [B3] 6.44 mg 40%
Pantothenic acid [B5] 1.33 mg 27%
Vitamin B6 0.72 mg 42%
Cobalamin [B12] 2.532 mcg 0%
Floate [B9] 39.339 mcg 0%
Vitamin C 76.341 mg 85%
Vitamin D 0.659 mcg 3%
Vitamin E 1.182 mg 8%
Vitamin K 4.831 mcg 4%
Betaine 5.419 mg 0%
Choline 63.513 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.4 g 3%
Sugars 2.7 g 5%
Dietary fiber 1.3 g 5%
Carbohydrate 3.6 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 1.454 g 0%
Arginine 1.524 g 0%
Aspartic acid 2.703 g 0%
Cysteine 0.253 g 0%
Glutamic acid 5.313 g 0%
Glycine 1.221 g 0%
Histidine 0.795 g 0%
Isoleucine 1.4 g 0%
Leucine 2.458 g 0%
Lysine 2.048 g 0%
Methionine 0.794 g 0%
Phenylalanine 1.241 g 0%
Proline 2.065 g 0%
Serine 1.154 g 0%
Threonine 1.318 g 0%
Tryptophan 0.487 g 0%
Tyrosine 1.184 g 0%
Valine 1.536 g 0%
Minerals
Nutrient Amount DV
Calcium 401.34 mg 31%
Copper 0.11 mg 13%
Fluoride 0.03 mcg 0%
Iron 1.5 mg 8%
Magnesium 47.5 mg 11%
Manganese 0.1 mg 4%
Phosphorus 457.39 mg 37%
Potassium 475.92 mg 10%
Selenium 31.02 mcg 56%
Sodium 376.85 mg 16%
Zinc 4.04 mg 37%
Other
Nutrient Amount DV
Water 180.419 g 0%
Ash 3.602 g 0%