Your Recipe
Spiced Mango Protein Smoothie
| Nutrition Facts | |
| Portion Size | 415 g | ml |
| Amount Per Portion |
206 860 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.5g | 7% |
| Saturated Fat 1.1g | 6% |
| Sodium 86mg | 4% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4.6g | 16% |
| Sugar 25g | |
| Protein 10g | 21% |
| Vitamin D 1.7mcg | 8% |
| Calcium 271mg | 21% |
| Iron 3.3mg | 18% |
| Potassium 735mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 230.648 mcg | 26% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.273 mg | 21% |
| Niacin [B3] | 1.742 mg | 11% |
| Pantothenic acid [B5] | 0.345 mg | 7% |
| Vitamin B6 | 0.338 mg | 20% |
| Cobalamin [B12] | 0.952 mcg | 0% |
| Floate [B9] | 120.99 mcg | 0% |
| Vitamin C | 60.199 mg | 67% |
| Vitamin D | 1.659 mcg | 8% |
| Vitamin E | 2.014 mg | 13% |
| Vitamin K | 7.334 mcg | 6% |
| Betaine | 0.291 mg | 0% |
| Choline | 14.646 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 30.5 g | 11% |
| Sugars | 24.6 g | 49% |
| Dietary fiber | 4.6 g | 16% |
| Carbohydrate | 27.4 g | 0% |
| Net carbs | 5.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.485 g | 0% |
| Arginine | 0.725 g | 0% |
| Aspartic acid | 1.138 g | 0% |
| Cysteine | 0.146 g | 0% |
| Glutamic acid | 1.706 g | 0% |
| Glycine | 0.415 g | 0% |
| Histidine | 0.276 g | 0% |
| Isoleucine | 0.417 g | 0% |
| Leucine | 0.716 g | 0% |
| Lysine | 0.661 g | 0% |
| Methionine | 0.13 g | 0% |
| Phenylalanine | 0.488 g | 0% |
| Proline | 33.491 g | 0% |
| Serine | 0.477 g | 0% |
| Threonine | 0.374 g | 0% |
| Tryptophan | 0.139 g | 0% |
| Tyrosine | 0.339 g | 0% |
| Valine | 0.437 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 270.97 mg | 21% |
| Copper | 0.5 mg | 55% |
| Fluoride | 0 mcg | 0% |
| Iron | 3.26 mg | 18% |
| Magnesium | 75.86 mg | 18% |
| Manganese | 1.23 mg | 53% |
| Phosphorus | 202.29 mg | 16% |
| Potassium | 735.43 mg | 16% |
| Selenium | 5.83 mcg | 11% |
| Sodium | 85.77 mg | 4% |
| Zinc | 1.06 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 365.248 g | 0% |
| Ash | 2.397 g | 0% |
