Your Recipe

A Palate-Pleasing Pear Lemon Ginger Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Pears 356g 203kcal
Swiss Chard 288g 55kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 swiss chard (silverbeet) leaves and stems
2 large pears
1 lemon
1 in (2.5 cm) piece of ginger

Directions
Wash all produce well.
Peel lemon (optional).
Add all ingredients through juicer and enjoy.

Nutrition Facts
Portion Size 710 g | ml
Amount Per Portion 277
1161
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 618mg 27%
Total Carbohydrate 71g 26%
Dietary Fiber 17g 62%
Sugar 40g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 6.2mg 35%
Potassium 1599mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 885.49 mcg 98%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.365 mg 28%
Niacin [B3] 1.799 mg 11%
Pantothenic acid [B5] 0.796 mg 16%
Vitamin B6 0.442 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 72.517 mcg 0%
Vitamin C 136.216 mg 151%
Vitamin D 0 mcg 0%
Vitamin E 5.971 mg 40%
Vitamin K 2406.065 mcg 2005%
Betaine 0.864 mg 0%
Choline 73.642 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.1 g 26%
Sugars 39.5 g 79%
Dietary fiber 17.5 g 62%
Carbohydrate 71.1 g 0%
Net carbs 31.6g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.546 g 0%
Aspartic acid 0.376 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.109 g 0%
Glycine 0.047 g 0%
Histidine 0.111 g 0%
Isoleucine 0.463 g 0%
Leucine 0.443 g 0%
Lysine 0.346 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.356 g 0%
Proline 0.075 g 0%
Serine 0.054 g 0%
Threonine 0.279 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.007 g 0%
Valine 0.378 g 0%
Minerals
Nutrient Amount DV
Calcium 196 mg 15%
Copper 0.83 mg 92%
Fluoride 7.83 mcg 0%
Iron 6.22 mg 35%
Magnesium 263.89 mg 63%
Manganese 1.25 mg 54%
Phosphorus 185.99 mg 15%
Potassium 1598.95 mg 34%
Selenium 3.22 mcg 6%
Sodium 618.45 mg 27%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 624.504 g 0%
Ash 5.776 g 0%