Your Recipe

Otak-Otak

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Coconut milk 50g 115kcal
Fish, tilapia, raw 100g 96kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Fish fillet: 100g
o Coconut milk: 50g
o Red curry paste: 20g
o Egg: 1
o Banana leaves: for wrapping (optional)
• Instructions:
1. Blend fish fillet with coconut milk, red curry paste, and egg to form a smooth paste.
2. Spoon the mixture onto banana leaves, fold, and secure.
3. Steam or grill until cooked through and firm.
4. Serve hot.

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 94
394
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 4.2g 21%
Sodium 44mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0.4g 1%
Sugar 0.6g
Protein 9.2g 18%
Vitamin D 1.4mcg 7%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 168mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.667 mcg 3%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 1.44 mg 9%
Pantothenic acid [B5] 0.448 mg 9%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0.675 mcg 0%
Floate [B9] 18.5 mcg 0%
Vitamin C 0.467 mg 1%
Vitamin D 1.367 mcg 7%
Vitamin E 0.333 mg 2%
Vitamin K 0.55 mcg 0%
Betaine 7.283 mg 0%
Choline 64.583 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.6 g 1%
Dietary fiber 0.4 g 1%
Carbohydrate 0.1 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.549 g 0%
Arginine 0.625 g 0%
Aspartic acid 1.025 g 0%
Cysteine 0.126 g 0%
Glutamic acid 1.437 g 0%
Glycine 0.438 g 0%
Histidine 0.217 g 0%
Isoleucine 0.437 g 0%
Leucine 0.744 g 0%
Lysine 0.772 g 0%
Methionine 0.268 g 0%
Phenylalanine 0.403 g 0%
Proline 0.354 g 0%
Serine 0.453 g 0%
Threonine 0.423 g 0%
Tryptophan 0.102 g 0%
Tyrosine 0.322 g 0%
Valine 0.49 g 0%
Minerals
Nutrient Amount DV
Calcium 15.33 mg 1%
Copper 0.08 mg 9%
Fluoride 0.18 mcg 0%
Iron 0.75 mg 4%
Magnesium 17.17 mg 4%
Manganese 0.17 mg 7%
Phosphorus 106.33 mg 9%
Potassium 167.5 mg 4%
Selenium 20.08 mcg 37%
Sodium 43.5 mg 2%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 49.992 g 0%
Ash 0.607 g 0%