Your Recipe

Perfect Dragon Fruit Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 82.5g 50kcal
Pineapples 165g 83kcal
Tap water 120g 0kcal
Lime juice 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces frozen dragonfruit puree (two 3.5 ounce packets)
½ cup cold water
1 cup frozen pineapple chunks
½ cup frozen diced or fresh mango
1 large banana (room temperature)
1 tablespoon lime juice (optional)
Optional: See protein adders above!

Instructions
Thaw the dragonfruit puree under warm water until it can be broken into smaller chunks, then remove the packaging and add the chunks to the blender. Add the water, then pineapple, mango, and banana broken into chunks.
Blend until smooth, stopping and scraping when needed, adding a bit more cold water if necessary to blend into a puree (you’ll need more water with frozen mango vs. fresh).
Taste, then stir in the lime juice if desired. Serve immediately, or store up to 1 day in a covered jar.

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 124
519
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 4.4mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3.5g 12%
Sugar 22g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 394mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.793 mcg 3%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 1.118 mg 7%
Pantothenic acid [B5] 0.477 mg 10%
Vitamin B6 0.396 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.955 mcg 0%
Vitamin C 62.232 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.468 mg 3%
Vitamin K 2.671 mcg 2%
Betaine 0.015 mg 0%
Choline 14.238 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32 g 12%
Sugars 21.7 g 43%
Dietary fiber 3.5 g 12%
Carbohydrate 31.4 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.215 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.206 g 0%
Glycine 0.059 g 0%
Histidine 0.065 g 0%
Isoleucine 0.045 g 0%
Leucine 0.084 g 0%
Lysine 0.081 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.06 g 0%
Proline 0.046 g 0%
Serine 0.071 g 0%
Threonine 0.046 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.028 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 21.29 mg 2%
Copper 0.19 mg 22%
Fluoride 44.11 mcg 0%
Iron 0.48 mg 3%
Magnesium 32.25 mg 8%
Manganese 0.98 mg 43%
Phosphorus 27.31 mg 2%
Potassium 393.74 mg 8%
Selenium 0.97 mcg 2%
Sodium 4.42 mg 0%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 219.491 g 0%
Ash 0.93 g 0%