Your Recipe

Chocolate Meringue Cookies

Ingredient Amount Calories
Egg white raw 198g 103kcal
Vanilla extract 4.2g 12kcal
Sugar ground 340g 0kcal
Cocoa, dry powder, unsweetened 21.6g 49kcal

Recipe Tags:

Food

Recipe Instructions:

6 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cream of tartar
1 1/2 cups (340 g) superfine sugar
4 tablespoons cocoa powder
Melted bittersweet chocolate (optional)

Directions
Heat the oven to 225°F (107°C). Line 2 large baking sheets with parchment paper.
Grab a hand blender fitted with the whisk attachment. In a large, deep bowl, beat the egg whites on low to medium-low until foamy, 2 to 3 minutes.
Add the vanilla and cream of tartar and beat until incorporated. With the whisk running, gradually add the superfine sugar and cocoa powder and turn up the blender to medium speed. Beat until the whites hold soft peaks, 3 to 4 minutes.
Using a large spoon, drop large dollops of the whipped egg whites onto the prepared baking sheets about 1 1/4 inches apart.
Bake in the oven for about an hour, until the meringues are crisp on the outside but not browned. They shouldn't be completely dry, nor too wet in the center.
Remove them from the oven, set the parchment onto racks, and let cool. If you like, dip the tips or one one side of the cooled meringues in melted bittersweet chocolate for an extra touch. The cookies keep in an airtight container for up to 5 days.

Nutrition Facts
Portion Size 564 g | ml
Amount Per Portion 164
687
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 1.7g 9%
Sodium 334mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 8g 29%
Sugar 2.3g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.2mg 18%
Potassium 658mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.925 mg 71%
Niacin [B3] 0.698 mg 4%
Pantothenic acid [B5] 0.433 mg 9%
Vitamin B6 0.036 mg 2%
Cobalamin [B12] 0.178 mcg 0%
Floate [B9] 14.832 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.022 mg 0%
Vitamin K 0.54 mcg 0%
Betaine 0.594 mg 0%
Choline 4.77 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.5 g 5%
Sugars 2.3 g 5%
Dietary fiber 8 g 29%
Carbohydrate 1.4 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 1.589 g 0%
Arginine 1.523 g 0%
Aspartic acid 2.837 g 0%
Cysteine 0.62 g 0%
Glutamic acid 3.706 g 0%
Glycine 1.008 g 0%
Histidine 0.647 g 0%
Isoleucine 1.473 g 0%
Leucine 2.269 g 0%
Lysine 1.808 g 0%
Methionine 0.834 g 0%
Phenylalanine 1.562 g 0%
Proline 1.042 g 0%
Serine 1.763 g 0%
Threonine 1.057 g 0%
Tryptophan 0.311 g 0%
Tyrosine 1.064 g 0%
Valine 1.856 g 0%
Minerals
Nutrient Amount DV
Calcium 41.97 mg 3%
Copper 0.86 mg 96%
Fluoride 0 mcg 0%
Iron 3.17 mg 18%
Magnesium 130.07 mg 31%
Manganese 0.86 mg 37%
Phosphorus 188.5 mg 15%
Potassium 658.14 mg 14%
Selenium 42.69 mcg 78%
Sodium 333.59 mg 15%
Zinc 1.53 mg 14%
Other
Nutrient Amount DV
Water 177.097 g 0%
Ash 2.511 g 0%