Your Recipe

Carrot Pineapple Orange Juice

Ingredient Amount Calories
Oranges 154g 72kcal
Pineapples 450g 225kcal
Carrots, raw 183g 75kcal

Recipe Tags:

Food

Recipe Instructions:

3 medium carrots
1/2 small ripe pineapple, peeled, cored and cut into pieces
1 large orange peeled and cut into pieces

Instructions

1. Turn on your juicer, add the carrots, pineapple, and orange-one at a time. Turn off the machine and pour the juice into a glass and serve.
Note-If you want to make a "green" carrot pineapple orange juice, add 3 handfuls of spinach or kale. I serve my juice on ice.

Nutrition Facts
Portion Size 787 g/ml
Amount Per Portion 372
Calories
% Daily Value *
Total Fat 1.2g 1%
Saturated Fat 0.1g 1%
Sodium 131mg 6%
Total Carbohydrate 95g 34%
Dietary Fiber 15g 54%
Sugar 67g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 2mg 11%
Potassium 1355mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1558.49 mcg 173%
Thiamin [B1] 0.61 mg 51%
Riboflavin [B2] 0.312 mg 24%
Niacin [B3] 4.483 mg 28%
Pantothenic acid [B5] 1.843 mg 37%
Vitamin B6 0.849 mg 50%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 161.97 mcg 0%
Vitamin C 307.825 mg 342%
Vitamin D 0 mcg 0%
Vitamin E 1.575 mg 11%
Vitamin K 27.306 mcg 23%
Betaine 0.732 mg 0%
Choline 53.79 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 94.7 g 34%
Sugars 67.4 g 135%
Dietary fiber 15.1 g 54%
Carbohydrate 94.7 g 0%
Net carbs 27.3g
Aminoacids
Nutrient Amount DV
Alanine 0.432 g 0%
Arginine 0.352 g 0%
Aspartic acid 1.068 g 0%
Cysteine 0.23 g 0%
Glutamic acid 1.17 g 0%
Glycine 0.339 g 0%
Histidine 0.146 g 0%
Isoleucine 0.265 g 0%
Leucine 0.33 g 0%
Lysine 0.374 g 0%
Methionine 0.121 g 0%
Phenylalanine 0.254 g 0%
Proline 0.246 g 0%
Serine 0.306 g 0%
Threonine 0.458 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.189 g 0%
Valine 0.296 g 0%
Minerals
Nutrient Amount DV
Calcium 180.49 mg 14%
Copper 0.63 mg 70%
Fluoride 5.86 mcg 0%
Iron 2.01 mg 11%
Magnesium 91.36 mg 22%
Manganese 4.47 mg 194%
Phosphorus 121.61 mg 10%
Potassium 1354.84 mg 29%
Selenium 1.4 mcg 3%
Sodium 130.77 mg 6%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 682.166 g 0%
Ash 3.443 g 0%