Your Recipe

Baked garlicky mushrooms

Ingredient Amount Calories
Cheese cheddar 40g 161kcal
Mushrooms (brown, Italian) 72g 16kcal
Garlic 12g 18kcal
Sage ground 15g 47kcal
Tomatoes, Cherry, Raw 350g 63kcal

Recipe Instructions:

Ingredients
4 cloves of garlic
½ a bunch of fresh sage , (15g)
350 g ripe mixed-colour cherry tomatoes
4 large portobello mushrooms
40 g Cheddar cheese

Method
Preheat the oven to 200ºC/400ºF/gas 6.
Peel and very finely slice the garlic. Pick the sage leaves. Halve the cherry tomatoes.
Peel the mushrooms, reserving the peel. Place it all (peel included) in a 25cm x 30cm roasting tray and drizzle with 1 tablespoon each of olive oil and red wine vinegar. Add a pinch of sea salt and black pepper and toss together.
Pick out 12 perfect garlic slices and sage leaves for later, and sit the mushrooms stalk side up on the top. Bake for 10 minutes.
Remove the tray from the oven, crumble the cheese into the mushroom cups and sprinkle over the reserved garlic and sage.
Return to the oven for 15 more minutes, or until the cheese is melted and everything’s golden, then dish up.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 152
638
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4.4g 22%
Sodium 143mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 5.5g 20%
Sugar 5.5g
Protein 8.2g 16%
Vitamin D 0.2mcg 1%
Calcium 301mg 23%
Iron 2.9mg 16%
Potassium 696mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 163.025 mcg 18%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 2.89 mg 18%
Pantothenic acid [B5] 0.814 mg 16%
Vitamin B6 0.469 mg 28%
Cobalamin [B12] 0.256 mcg 0%
Floate [B9] 61.38 mcg 0%
Vitamin C 28.277 mg 31%
Vitamin D 0.156 mcg 1%
Vitamin E 1.656 mg 11%
Vitamin K 144.715 mcg 121%
Betaine 4.311 mg 0%
Choline 27.643 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.6 g 6%
Sugars 5.5 g 11%
Dietary fiber 5.5 g 20%
Carbohydrate 4.2 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.273 g 0%
Arginine 0.228 g 0%
Aspartic acid 0.694 g 0%
Cysteine 0.046 g 0%
Glutamic acid 1.904 g 0%
Glycine 0.195 g 0%
Histidine 0.165 g 0%
Isoleucine 0.321 g 0%
Leucine 0.505 g 0%
Lysine 0.359 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.308 g 0%
Proline 0.595 g 0%
Serine 0.254 g 0%
Threonine 0.306 g 0%
Tryptophan 0.144 g 0%
Tyrosine 0.27 g 0%
Valine 0.371 g 0%
Minerals
Nutrient Amount DV
Calcium 300.74 mg 23%
Copper 0.37 mg 41%
Fluoride 4.03 mcg 0%
Iron 2.85 mg 16%
Magnesium 61.49 mg 15%
Manganese 0.59 mg 26%
Phosphorus 192.21 mg 15%
Potassium 695.54 mg 15%
Selenium 16.19 mcg 29%
Sodium 143.36 mg 6%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 210.004 g 0%
Ash 2.654 g 0%