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Sausages with beetroot and rocket salad

Ingredient Amount Calories
Arugula 120g 30kcal
Beetroot 250g 108kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 400g 556kcal

Recipe Instructions:

Ingredients
560g pkt Coles RSPCA Approved Australian Chicken Sausages with Parsley

250g pkt Coles Baby Beetroot*, quartered

120g pkt Coles Australian Baby Rocket

400g can chickpeas, rinsed, drained

1/4 cup (60ml) balsamic dressing

Methods
Step 1
Heat a chargrill on medium. Cook the sausages, turning occasionally, for 6-8 mins or until golden brown and cooked through.
Step 2
Meanwhile, place the beetroot, rocket, chickpeas and balsamic dressing in a large bowl. Toss to combine.
Step 3
Arrange the beetroot salad and sausages in a large serving dish.

Nutrition Facts
Portion Size 193 g/ml
Amount Per Portion 173
Calories
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.3g 1%
Sodium 303mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 8.6g 31%
Sugar 8.9g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2mg 11%
Potassium 440mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.95 mcg 4%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.44 mg 3%
Pantothenic acid [B5] 0.228 mg 5%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 145.225 mcg 0%
Vitamin C 7.663 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.444 mg 3%
Vitamin K 36.105 mcg 30%
Betaine 80.468 mg 0%
Choline 8.34 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.6 g 11%
Sugars 8.9 g 18%
Dietary fiber 8.6 g 31%
Carbohydrate 7.1 g 0%
Net carbs 20.7g
Aminoacids
Nutrient Amount DV
Alanine 0.342 g 0%
Arginine 0.694 g 0%
Aspartic acid 0.908 g 0%
Cysteine 0.108 g 0%
Glutamic acid 1.51 g 0%
Glycine 0.314 g 0%
Histidine 0.208 g 0%
Isoleucine 0.334 g 0%
Leucine 0.548 g 0%
Lysine 0.511 g 0%
Methionine 0.104 g 0%
Phenylalanine 0.409 g 0%
Proline 0.319 g 0%
Serine 0.394 g 0%
Threonine 0.293 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.2 g 0%
Valine 0.333 g 0%
Minerals
Nutrient Amount DV
Calcium 103 mg 8%
Copper 0.32 mg 35%
Fluoride 0 mcg 0%
Iron 2.01 mg 11%
Magnesium 54.48 mg 13%
Manganese 1.15 mg 50%
Phosphorus 125.6 mg 10%
Potassium 439.83 mg 9%
Selenium 3.63 mcg 7%
Sodium 302.85 mg 13%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 148.951 g 0%
Ash 2.005 g 0%