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Sweet Potato Quesadillas

Ingredient Amount Calories
Sweet potato, raw 60g 52kcal

Recipe Instructions:

Ingredients
1 small sweet potato
2 smallish whole-grain flour tortillas
⅓ cup shredded pepper Jack cheese
Directions
Pierce the sweet potato and cook in the microwave on high or the oven at 425 F until tender. Cut in half and scoop out the tender flesh. Smash an even layer of sweet potato over one tortilla. Scatter with cheese and add a second tortilla. Get it crispy on both sides in a hot skillet (add a little olive oil or non-stick cooking spray to the pan). Cut into quarters.

Add ons: black beans, salsa, taco sauce, or cilantro inside the quesadilla; sour cream or guacamole for dipping

Nutrition Facts
Portion Size 60 g | ml
Amount Per Portion 52
216
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 33mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 1.8g 6%
Sugar 2.5g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 202mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 425.4 mcg 47%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.334 mg 2%
Pantothenic acid [B5] 0.48 mg 10%
Vitamin B6 0.125 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.6 mcg 0%
Vitamin C 1.44 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.156 mg 1%
Vitamin K 1.08 mcg 1%
Betaine 0 mg 0%
Choline 7.38 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.1 g 4%
Sugars 2.5 g 5%
Dietary fiber 1.8 g 6%
Carbohydrate 12.1 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 0.046 g 0%
Arginine 0.033 g 0%
Aspartic acid 0.229 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.093 g 0%
Glycine 0.038 g 0%
Histidine 0.019 g 0%
Isoleucine 0.033 g 0%
Leucine 0.055 g 0%
Lysine 0.04 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.053 g 0%
Proline 0.031 g 0%
Serine 0.053 g 0%
Threonine 0.05 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.02 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 18 mg 1%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.37 mg 2%
Magnesium 15 mg 4%
Manganese 0.15 mg 7%
Phosphorus 28.2 mg 2%
Potassium 202.2 mg 4%
Selenium 0.36 mcg 1%
Sodium 33 mg 1%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 46.368 g 0%
Ash 0.594 g 0%