Your Recipe

Chicken, fish, or vegetarian tacos served with Mexican rice and beans

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Tortillas, ready-to-bake or -fry, corn 192g 419kcal
Beans, with salt, boiled, cooked, mature seeds, pinto 200g 286kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
450 grams (1 lb) chicken breast, fish fillets, or your choice of vegetarian protein (e.g., tofu, beans)
Taco seasoning (store-bought or homemade)
8 small corn or flour tortillas
200 grams (1 cup) Mexican rice (store-bought or homemade)
200 grams (1 cup) cooked beans (black beans or pinto beans)
Optional toppings:
Shredded lettuce
Diced tomatoes
Shredded cheese
Sour cream
Salsa
Guacamole
Instructions:
Cook the protein of your choice:

For chicken or fish: Season with taco seasoning and grill or pan-sear until cooked through.
For vegetarian protein (tofu or beans): Heat with taco seasoning until warmed through.
Warm tortillas:

Heat in a dry skillet or microwave until soft and pliable.
Assemble tacos:

Fill each tortilla with cooked protein, Mexican rice, and beans.
Add desired toppings such as lettuce, tomatoes, cheese, sour cream, salsa, and guacamole.
Serve tacos hot with Mexican rice and beans on the side.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 345
1443
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3.3g 16%
Sodium 211mg 9%
Total Carbohydrate 35g 13%
Dietary Fiber 7.5g 27%
Sugar 0.6g
Protein 31g 62%
Vitamin D 0.5mcg 2%
Calcium 74mg 6%
Iron 2.5mg 14%
Potassium 555mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27 mcg 3%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 12.025 mg 75%
Pantothenic acid [B5] 1.062 mg 21%
Vitamin B6 0.816 mg 48%
Cobalamin [B12] 0.383 mcg 0%
Floate [B9] 92.9 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0.45 mcg 2%
Vitamin E 0.908 mg 6%
Vitamin K 1.75 mcg 1%
Betaine 10.092 mg 0%
Choline 81.872 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.5 g 13%
Sugars 0.6 g 1%
Dietary fiber 7.5 g 27%
Carbohydrate 0 g 0%
Net carbs 33.9g
Aminoacids
Nutrient Amount DV
Alanine 1.718 g 0%
Arginine 1.846 g 0%
Aspartic acid 2.787 g 0%
Cysteine 0.404 g 0%
Glutamic acid 4.616 g 0%
Glycine 1.658 g 0%
Histidine 0.904 g 0%
Isoleucine 1.48 g 0%
Leucine 2.399 g 0%
Lysine 2.304 g 0%
Methionine 0.754 g 0%
Phenylalanine 1.28 g 0%
Proline 1.492 g 0%
Serine 1.179 g 0%
Threonine 1.257 g 0%
Tryptophan 0.336 g 0%
Tyrosine 1 g 0%
Valine 1.506 g 0%
Minerals
Nutrient Amount DV
Calcium 74.26 mg 6%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 2.47 mg 14%
Magnesium 87.69 mg 21%
Manganese 0.4 mg 18%
Phosphorus 419.97 mg 34%
Potassium 554.78 mg 12%
Selenium 24.7 mcg 45%
Sodium 211.48 mg 9%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 131.675 g 0%
Ash 2.168 g 0%