Your Recipe

Simple Summer Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Cherries, sweet, red, raw 150g 95kcal
Orange Juice 124g 56kcal
Honey 3.5g 11kcal
Blueberries, frozen, unsweetened 155g 79kcal
Strawberries, frozen, unsweetened 149g 52kcal
Yogurt, vanilla, low fat 183.75g 156kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana

1 cup frozen strawberries

1 cup frozen blueberries

1 cup frozen cherries

4 ice cubes

½ cup orange juice

¾ cup vanilla yogurt

½ teaspoon honey (Optional)

Directions
Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 140
586
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.5g 2%
Sodium 32mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 3.5g 12%
Sugar 23g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0.7mg 4%
Potassium 435mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.203 mcg 1%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.165 mg 13%
Niacin [B3] 0.815 mg 5%
Pantothenic acid [B5] 0.582 mg 12%
Vitamin B6 0.211 mg 12%
Cobalamin [B12] 0.243 mcg 0%
Floate [B9] 31.216 mcg 0%
Vitamin C 37.553 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0.385 mg 3%
Vitamin K 8.196 mcg 7%
Betaine 0.015 mg 0%
Choline 18.398 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.6 g 11%
Sugars 23.3 g 47%
Dietary fiber 3.5 g 12%
Carbohydrate 17.1 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.139 g 0%
Arginine 0.12 g 0%
Aspartic acid 0.504 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.576 g 0%
Glycine 0.091 g 0%
Histidine 0.092 g 0%
Isoleucine 0.151 g 0%
Leucine 0.283 g 0%
Lysine 0.243 g 0%
Methionine 0.077 g 0%
Phenylalanine 0.161 g 0%
Proline 0.317 g 0%
Serine 0.179 g 0%
Threonine 0.122 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.131 g 0%
Valine 0.226 g 0%
Minerals
Nutrient Amount DV
Calcium 97.53 mg 8%
Copper 0.11 mg 12%
Fluoride 7.02 mcg 0%
Iron 0.68 mg 4%
Magnesium 29.44 mg 7%
Manganese 0.29 mg 13%
Phosphorus 91.23 mg 7%
Potassium 435.13 mg 9%
Selenium 2.9 mcg 5%
Sodium 32.11 mg 1%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 185.242 g 0%
Ash 1.24 g 0%