Your Recipe

EMERGENCY BREAD

Ingredient Amount Calories
Wheat flour, white, all-purpose, self-rising, enriched 275g 974kcal

Recipe Instructions:

INGREDIENTS

3 cups (375 g) self-rising flour
1 ¼ cups (296 ml) soda or sparkling juice

INSTRUCTIONS
Preheat oven to 375°F (191°C). Line an 8 x 4 inch loaf pan with parchment paper.
Add flour and soda to a large mixing bowl. Mix with a whisk or spatula until no flour lumps remain. Your mixture should resemble a very wet dough. See photo in post for reference.
Pour dough into prepared loaf pan. Use a spatula to spread the dough across your pan.

Bake for about 35 minutes or until top is lightly browned and when you apply pressure to the surface, it should bounce back. Let bread cool before slicing and serving.

Nutrition Facts
Portion Size 275 g | ml
Amount Per Portion 974
4073
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Sodium 3281mg 143%
Total Carbohydrate 204g 74%
Dietary Fiber 7.4g 27%
Sugar 0.6g
Protein 27g 54%
Vitamin D 0mcg 0%
Calcium 930mg 72%
Iron 13mg 71%
Potassium 341mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.854 mg 154%
Riboflavin [B2] 1.139 mg 88%
Niacin [B3] 16.038 mg 100%
Pantothenic acid [B5] 1.205 mg 24%
Vitamin B6 0.138 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 844.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.138 mg 1%
Vitamin K 0.825 mcg 1%
Betaine 0 mg 0%
Choline 28.6 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 204.1 g 74%
Sugars 0.6 g 1%
Dietary fiber 7.4 g 27%
Carbohydrate 0 0%
Net carbs 203.4g
Aminoacids
Nutrient Amount DV
Alanine 0.872 g 0%
Arginine 1.097 g 0%
Aspartic acid 1.144 g 0%
Cysteine 0.578 g 0%
Glutamic acid 9.158 g 0%
Glycine 0.979 g 0%
Histidine 0.605 g 0%
Isoleucine 0.941 g 0%
Leucine 1.87 g 0%
Lysine 0.602 g 0%
Methionine 0.481 g 0%
Phenylalanine 1.37 g 0%
Proline 3.152 g 0%
Serine 1.359 g 0%
Threonine 0.74 g 0%
Tryptophan 0.333 g 0%
Tyrosine 0.82 g 0%
Valine 1.092 g 0%
Minerals
Nutrient Amount DV
Calcium 929.5 mg 72%
Copper 0.3 mg 34%
Fluoride 0 mcg 0%
Iron 12.84 mg 71%
Magnesium 52.25 mg 12%
Manganese 2.75 mg 120%
Phosphorus 1636.25 mg 131%
Potassium 341 mg 7%
Selenium 94.6 mcg 172%
Sodium 3280.75 mg 143%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 29.15 g 0%
Ash 11.908 g 0%