Your Recipe

BAKED CHILI LIME SALMON

Ingredient Amount Calories
Lime 130g 39kcal
Coriander (Cilantro) Leaves 3g 1kcal
Salt, table 0.25g 0kcal
Chili powder 5.4g 15kcal
Fish, salmon, chinook, smoked 453.592g 531kcal

Recipe Instructions:

Ingredients
1 fresh salmon filet about 1 pound
2 limes
2 teaspoons chili powder
0.25 teaspoon salt
1 tablespoon chopped fresh cilantro for garnish (optional)

INSTRUCTIONS
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
Lay the salmon, scale side down in the baking dish. Season the salmon with salt. Sprinkle the chili powder over the salmon and rub it all over.
Squeeze the juice from one of the limes over the salmon. Spread it out with your hands so that it mixes with the chili powder.
Bake in the preheated oven for 12-15 minutes, until salmon flakes easily with a fork.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 146
613
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 1.1g 5%
Sodium 826mg 36%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.4g 5%
Sugar 0.7g
Protein 21g 42%
Vitamin D 19mcg 97%
Calcium 28mg 2%
Iron 1.4mg 8%
Potassium 262mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.681 mcg 6%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 5.582 mg 35%
Pantothenic acid [B5] 1.073 mg 21%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 3.81 mcg 0%
Floate [B9] 5.711 mcg 0%
Vitamin C 9.669 mg 11%
Vitamin D 19.391 mcg 97%
Vitamin E 2.135 mg 14%
Vitamin K 4.06 mcg 3%
Betaine 0.036 mg 0%
Choline 103.575 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.1 g 1%
Sugars 0.7 g 1%
Dietary fiber 1.4 g 5%
Carbohydrate 4.1 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 1.26 g 0%
Arginine 1.247 g 0%
Aspartic acid 2.146 g 0%
Cysteine 0.225 g 0%
Glutamic acid 3.116 g 0%
Glycine 1.004 g 0%
Histidine 0.613 g 0%
Isoleucine 0.96 g 0%
Leucine 1.694 g 0%
Lysine 1.909 g 0%
Methionine 0.615 g 0%
Phenylalanine 0.815 g 0%
Proline 0.749 g 0%
Serine 0.849 g 0%
Threonine 0.912 g 0%
Tryptophan 0.233 g 0%
Tyrosine 0.702 g 0%
Valine 1.075 g 0%
Minerals
Nutrient Amount DV
Calcium 28.17 mg 2%
Copper 0.3 mg 33%
Fluoride 0 mcg 0%
Iron 1.41 mg 8%
Magnesium 24.57 mg 6%
Manganese 0.05 mg 2%
Phosphorus 196.23 mg 16%
Potassium 261.83 mg 6%
Selenium 37.15 mcg 68%
Sodium 825.96 mg 36%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 111.169 g 0%
Ash 3.213 g 0%