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Citrus Coconut Steamed Cod

Ingredient Amount Calories
Oranges 312g 147kcal
Orange Juice 75g 34kcal
Onions 25g 10kcal
Ginger root 2.02g 2kcal
Coconut milk 250g 575kcal
Cod atlantic, raw 10886.2g 8927kcal
Cornstarch 10g 38kcal
Sliced almonds 8.75g 51kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 5.52g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 cod fillets (6 ounces each)
1 tablespoon cornstarch
1 cup canned coconut milk
1/2 cup orange juice
2 tablespoons sweet chili sauce
1 teaspoon minced fresh gingerroot
1 teaspoon soy sauce
1 can (11 ounces) mandarin oranges, drained
1 green onion, chopped
2 tablespoons sliced almonds
1 tablespoon sesame oil
Minced fresh cilantro
Directions
1. In a large saucepan, place a steamer basket over 1 in. water. Place cod in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until fish just begins to flake easily with a fork, 8-10 minutes.
Meanwhile, in a small saucepan, whisk cornstarch, coconut milk and orange juice until smooth. Add chili sauce, ginger and soy sauce. Cook and stir over medium heat until thickened, 1-2 minutes. Stir in oranges, green onion, almonds and sesame oil; heat through. Serve with cod; sprinkle with cilantro.

Nutrition Facts
Portion Size 2897 g | ml
Amount Per Portion 2476
10361
kcal
kilojoules
% Daily Value *
Total Fat 38g 48%
Saturated Fat 17g 87%
Sodium 1556mg 68%
Total Carbohydrate 18g 7%
Dietary Fiber 3.7g 13%
Sugar 11g
Protein 487g 975%
Vitamin D 24mcg 122%
Calcium 487mg 37%
Iron 12mg 65%
Potassium 11616mg 247%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 337.041 mcg 37%
Thiamin [B1] 2.177 mg 181%
Riboflavin [B2] 1.835 mg 141%
Niacin [B3] 57.036 mg 356%
Pantothenic acid [B5] 4.532 mg 91%
Vitamin B6 6.756 mg 397%
Cobalamin [B12] 24.766 mcg 0%
Floate [B9] 231.932 mcg 0%
Vitamin C 80.324 mg 89%
Vitamin D 24.494 mcg 122%
Vitamin E 18.27 mg 122%
Vitamin K 3.291 mcg 3%
Betaine 0.428 mg 0%
Choline 1789.413 mg 325%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.1 g 7%
Sugars 11.4 g 23%
Dietary fiber 3.7 g 13%
Carbohydrate 11.8 g 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 29.454 g 0%
Arginine 29.374 g 0%
Aspartic acid 49.932 g 0%
Cysteine 5.242 g 0%
Glutamic acid 72.922 g 0%
Glycine 23.449 g 0%
Histidine 14.324 g 0%
Isoleucine 22.443 g 0%
Leucine 39.55 g 0%
Lysine 44.619 g 0%
Methionine 14.391 g 0%
Phenylalanine 19.045 g 0%
Proline 17.279 g 0%
Serine 19.887 g 0%
Threonine 21.339 g 0%
Tryptophan 5.447 g 0%
Tyrosine 16.429 g 0%
Valine 25.102 g 0%
Minerals
Nutrient Amount DV
Calcium 486.62 mg 37%
Copper 1.05 mg 117%
Fluoride 0.07 mcg 0%
Iron 11.61 mg 65%
Magnesium 911.73 mg 217%
Manganese 1.08 mg 47%
Phosphorus 5616.48 mg 449%
Potassium 11616.39 mg 247%
Selenium 905.32 mcg 1646%
Sodium 1555.57 mg 68%
Zinc 12.82 mg 117%
Other
Nutrient Amount DV
Water 2343.625 g 0%
Ash 32.741 g 0%