Your Recipe

Carrot Salad

Ingredient Amount Calories
Cranberries, raw 40g 18kcal
Carrots, raw 400g 164kcal
Parsley 15g 5kcal
Honey 15g 46kcal
Olive oil 60g 530kcal
Apple cider 30g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups shredded carrots
• 1/4 cup raisins or dried cranberries
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine shredded carrots, raisins or dried cranberries, and chopped fresh parsley.
2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the carrot mixture and toss until well combined.
4. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Facts
Portion Size 140 g | ml
Amount Per Portion 194
813
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.1g 11%
Sodium 72mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 3.3g 12%
Sugar 9g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 851.088 mcg 95%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 1.052 mg 7%
Pantothenic acid [B5] 0.321 mg 6%
Vitamin B6 0.149 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.875 mcg 0%
Vitamin C 12.374 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.979 mg 20%
Vitamin K 84.23 mcg 70%
Betaine 0.499 mg 0%
Choline 10.093 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15 g 5%
Sugars 9 g 18%
Dietary fiber 3.3 g 12%
Carbohydrate 14.1 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.125 g 0%
Arginine 0.101 g 0%
Aspartic acid 0.221 g 0%
Cysteine 0.084 g 0%
Glutamic acid 0.391 g 0%
Glycine 0.058 g 0%
Histidine 0.044 g 0%
Isoleucine 0.085 g 0%
Leucine 0.115 g 0%
Lysine 0.112 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.07 g 0%
Proline 0.068 g 0%
Serine 0.064 g 0%
Threonine 0.199 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.05 g 0%
Valine 0.08 g 0%
Minerals
Nutrient Amount DV
Calcium 39.95 mg 3%
Copper 0.05 mg 6%
Fluoride 3.46 mcg 0%
Iron 0.66 mg 4%
Magnesium 14.93 mg 4%
Manganese 0.19 mg 8%
Phosphorus 38.95 mg 3%
Potassium 358.45 mg 8%
Selenium 0.15 mcg 0%
Sodium 72.05 mg 3%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 107.567 g 0%
Ash 1.072 g 0%